Medical Gym : Build Your Core and Floor
- Posted on: Jun 24 2022
When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage in enough physical activity to achieve OPTIMAL health benefits. Even the smallest daily tasks can become more difficult as a sedentary lifestyle can lead to a decrease in bone density and lean muscle mass, tightened hip muscles, and an overall loss in muscle strength. Core to floor therapy makes it possible for those who lead busy lives to easily keep up their core and pelvic floor strengthening.
Dr. Shelena Lalji (Dr. Shel), founder of Dr. Shel Wellness and Aesthetic Center and a key opinion leader for BTL Aesthetics, is nationally known for bringing cutting edge treatments. “As a woman and physician, I have witnessed how this technology has improved the quality of my patients’ lives from Core to Floor.”
Core to Floor therapy utilizes two non-invasive devices that help to strengthen, firm, and tone the abdomen and pelvic floor muscles. The first device is Emsculpt Neo.
The Emsculpt Neo increases muscle mass by 25% and reduces fat by 30% on average. Not only does Emsculpt Neo combination therapy work on the pelvic floor muscles, but it also works to strengthen and tone the abdomen, buttocks, thighs, calf, and arms. The end result is more fat reduction and enhanced muscle mass. According to Dr. Shel, “this groundbreaking device is better than anything I’ve seen in 20 plus years. I’m so excited to give my patients what they truly deserve: strength, balance, nonsurgical treatment for mild to moderate urinary incontinence and enhanced sexual wellness.” Best of all, Emsculpt Neo has broad appeal as it can treat patients up to BMI 35!
The second device used for Floor to Core is the Emsella Chair.
Emsella utilizes high intensity focused electromagnetic (HIFEM) technology to stimulate deep pelvic floor muscles and restore your neuromuscular control. Each Emsella session brings thousands of supramaximal pelvic floor muscle contractions, which are extremely important in re-education of your muscles. “Emsella chair is also beneficial to my patients because strong pelvic muscles help improve sexual satisfaction, urinary issues, and erectile dysfunction for men. It is like doing 12,000 Kegel exercises in 30 minutes”. Most women and men need an average of 6 treatments which is often completed within merely 2 weeks.
The Core to Floor therapy is ideal for women who have a common condition of abdominal separation that can happen after childbirth, leading to lower back pain and urinary incontinence. This therapy can help to strengthen and tone the abdominal and pelvic floor muscles for both men and women. Most patients need a series of 4 treatments depending on desired results.
Core to Floor therapy leads to improved strength, balance, and posture for people in their 50’s and beyond and is considered a measure to age gracefully. It also treats all types of urinary incontinence and is great for people whose sleep is disrupted by waking up to urinate at night (nocturia). All this is done non-surgically and without medications. In most patients, it also alleviates back discomfort and improves sexual satisfaction among both women and men, including treating erectile dysfunction.
Call TODAY to schedule your complimentary consultation for “Core to Floor” and/or Bio-identical hormones and receive a Complimentary Demo. 281-313-7435 | www.DrShel.com
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