Posts Tagged ‘ 12 Days of Wellness ’

12 Days of Wellness, Day 2: Avoid Simple Carbohydrates

Simple carbohydrates, such as white rice, bread and potatoes are typically processed and stripped of all nutrition. Another very commonly known form of simple carbohydrates is sugary soft drinks. They not only leave you feeling bloated, but they can make you feel tired and sluggish, too. Finally, simple carbs are quickly digested and convert into… Read More »


12 Days of Wellness, Day 1: Just Breathe

Happy Holidays! To help you stay health, well and balanced this holiday season, I’m bringing you the 12 Days of Wellness, where each day you’ll implement a simple healthy habit leading up to Christmas day. I thought this might be a fun, yet practical way to help reduce stress, gain energy and improve your overall… Read More »


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