My last and final day of the 12 Days of Wellness is all about focusing your energy. This may seem like something so trivial but during this time of gratitude and giving, I challenge you to focus on what’s really important right now and put all your energy into it. It’s not about the gifts,… Read More »
Did you know that a combination of balancing all aspects of your life can reduce overall feelings of stress and anxiety? Too often do we get caught up in our own little world and focus on one of two aspects of life, but this is a sure way to create a world full of stress… Read More »
I am frequently asked what one supplement I feel is most important for total health. Without a doubt, I firmly believe probiotics are one of the most crucial and essential nutrients you can take for total health. Here’s why: All diseases begin in the gut. Everything happens in your gut, or digestive tract, and if… Read More »
Of all 12 Days of Wellness, today just might be my personal favorite. There is so much to say about starting each day with gratitude and finding something in each and every day to be grateful for; big or small. In fact, I wrote an entire article on how gratitude improves your health! Studies are… Read More »
One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with proper ingredients, can offer an incredible amount of nutrition. One of my favorite smoothie recipes… Read More »
We have officially made it halfway through our 12 Days of Wellness! How are you enjoying it? My hope is that you find one pearl of wisdom and apply it to your daily life so that you can start feeling and living your best life. I am a firm believer that treating yourself is a… Read More »
Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the growth of some forms of cancer. These dark leafy greens are packed with vitamins, minerals,… Read More »
During this busy season, it can be far too easy to reach for something quick, easy and already prepared. Instead of reaching for cookies, chips or candy, train yourself to reach for fruit first. The fiber in fresh fruit helps aid your body’s digestive system while also helping you feel full without feeling bloated. I… Read More »
If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of a busy lifestyle. B-12 is something that is easily depleted from your system so it… Read More »
Incorporating a quick walk into your day, though may seem minimal, can actually make a great impact on your health. Just one 20-30 minute walk per day can help you lose or manage weight, prevent high blood pressure, strengthen your bones, and improve muscle tone. During the winter months, it’s typically cooler, which means it’s… Read More »
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