Dr. Shel’s Beautifully Berry Smoothie

If you’re anything like me, you probably take good care of your skin. You moisturize daily, you enjoy your hydrafacials, you take nutrients that enhance your collagen production and you protect your skin when you’re in the sun. These are…

Dr. Shel’s Superfood Smoothie

This summer has been a HOT one! One of my favorite ways to begin my summer day, or really, any day, is by enjoying a nutrient-rich, protein-packed smoothie. Not only are smoothies quick and easy to make allowing you to…

How to Erase the Years Naturally

Everywhere you look, everyone you see is most likely getting ready to go back to school around this time of the year. Whether you’re a student, parent, teacher, grandparent, or even an empty nester, these next few weeks will be…

Dr. Shel’s Detox Smoothie

Detox is very important to your overall health. While your body has normally occurring detoxification processes, the more you support these processes, the better your body is able to flush out toxins and unwanted cells. One of the best ways…

Must Have Weight Loss Supplements

Weight loss is something we seem to be chase almost our entire life, no matter our age. And by this, I don’t mean that we are trying to resemble that of a super thin swimsuit model. I simply mean that…

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