Category Archives: Wellness


6 Ways Progesterone Helps With Weight Loss!

Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight and that may absolutely correct, especially if you a woman after childbirth or have taken birth control pills for several years.  For women, hormone… Read More »


Thyroid

❤️ Have You Shown Your Thyroid Some Love?

Today, I’d like to speak to you about something that millions of people, men and women alike, in this country deal with, your thyroid health.  Prefer to listen? Click here.   Your thyroid produces important hormones. We need to make sure that everything in our brain is cooperating (hypothalamus) as well as the pituitary… Read More »


MonaLisa Touch

The MonaLisa Touch®

 I’m so excited to present to you the MonaLisa Touch®, an incredible treatment for vulvovaginal atrophy, most commonly seen in menopausal women.  Most menopausal women go through vaginal dryness and vaginal and vulvar atrophy, which essentially leads to a lot of pain, dryness, sensitivity, irritation,and genitourinary syndromes such as urinary frequency, urinary urgency, and… Read More »


12 Days of Wellness, Day 12: Focus Your Energy

My last and final day of the 12 Days of Wellness is all about focusing your energy. This may seem like something so trivial but during this time of gratitude and giving, I challenge you to focus on what’s really important right now and put all your energy into it. It’s not about the gifts,… Read More »


12 Days of Wellness, Day 11: Find Balance

Did you know that a combination of balancing all aspects of your life can reduce overall feelings of stress and anxiety? Too often do we get caught up in our own little world and focus on one of two aspects of life, but this is a sure way to create a world full of stress… Read More »


12 Days of Wellness, Day 10: Probiotics Are the Key to Good Health

I am frequently asked what one supplement I feel is most important for total health. Without a doubt, I firmly believe probiotics are one of the most crucial and essential nutrients you can take for total health. Here’s why: All diseases begin in the gut. Everything happens in your gut, or digestive tract, and if… Read More »


12 Days of Wellness, Day 8: Start with Protein

One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with proper ingredients, can offer an incredible amount of nutrition. One of my favorite smoothie recipes… Read More »


12 Days of Wellness, Day 7: Treat Yourself!

We have officially made it halfway through our 12 Days of Wellness! How are you enjoying it? My hope is that you find one pearl of wisdom and apply it to your daily life so that you can start feeling and living your best life. I am a firm believer that treating yourself is a… Read More »


12 Days of Wellness, Day 6: Eat More Organic Leafy Greens

Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the growth of some forms of cancer. These dark leafy greens are packed with vitamins, minerals,… Read More »


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