Category Archives: Vitamins and Supplements

Feel It In Your Gut The Importance of Digestive Enzymes

Because of genetics, diet, lifestyle, processed foods and a toxic environment, we are all at risk for compromised digestion.  This often leads to weakened immune function, fatigue, hormone imbalance, digestive disorders and disease.  A healthy diet and lifestyle, along with supplemental digestive enzymes is the key to prevention and/or correction of such conditions.  Digestive enzymes… Read More »


The Importance of B-Vitamins For Celiac Disease Sufferers

An article by Leslie Ellis “Malabsorption can be a very serious symptom and side effect of Celiac Disease.   Most nutrients from food are absorbed in the small intestine, and people with Celiac disease will most often have difficulty absorbing important vitamins & minerals. B-Vitamins, more commonly referred to as B-Complex vitaminsare the group of 8 essential… Read More »


Overcoming the Aches and Pains of Arthritis

I see many patients who suffer the constant nagging pain of arthritis, or inflammation of the joints.  My approach to health and wellness always comes from a natural standpoint first.  Many sicknesses and diseases can be greatly improved by simple, natural changes. Traditional medicine would recommend certain prescription drugs to help that also carry with them a… Read More »


Boost Your Energy with B12

We’ve all been there-that moment in the afternoon when your energy wanes and you begin to feel sluggish. There can be many reasons for feeling low in energy and people often try to overcome this state with caffeine. B Vitamins have many wonderful benefits, one of which is that they can help restore your energy. … Read More »


Are The Vitamins You’re Taking Making A Difference?

Sometimes, choosing vitamins can seem like taking a shot in the dark, can’t it? I see new patients all the time that are already taking supplements, but wonder if they’re really taking the proper ones for them, the right amount and even if what they’re taking is doing them any good. When choosing supplements, there… Read More »


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