Category Archives: Vitamins and Supplements

Why Do I Need Supplements?

One of the things that I feel very strongly about is nutritional supplementation.  I think that is a very important part of staying healthy and living a very optimal life. What I like to do with my patients is I like to really focus in on, as an individual, what are their needs? The… Read More »



How Hormones Can Affect Your Allergies

Did you begin to experience seasonal allergies later in life, especially after having children? As adults, women tend to be more vulnerable to allergies than men, and in many cases, hormones may be to blame. There are actually allergic genes that can be activated by hormonal changes and cause women to begin to experience an… Read More »


6- Must Have Immune Boosters

If you’re a busy working professional, a parent or even a student with endless responsibilities, then you understand how there is literally no time to be sick… ever! Especially with back-to-school and fall allergies in full effect, it’s more important than ever to give your body the nutrients it needs to combat bacterial infections, viruses,… Read More »


5 Supplements to Detoxify Your Body

Latest research studies indicate that the average individual living today has a minimum of 700 toxins existing in their body. These toxins are swimming in nearly every organ and tissue, including the skin, blood, fat tissue and even the brain. While we may live in a world where toxins and chemicals are abundant, the beauty… Read More »


The ONE Nutrient Your Body Needs For Ultimate Detoxification

Detoxification is something that we all should be laser-focused on. I know I am, my staff is and we are constantly educating our patients on the power and importance of detoxifying your body on a routine basis. Why is detoxification so important? Simple. Because we are overloaded with toxins every single day in the air… Read More »


Why Your Heart Needs Vitamin D

Vitamin D is something we’re constantly hearing about these days. Known as “sunshine in a bottle”, vitamin D is so incredibly crucial to your overall health, and because we don’t absorb enough from the sun or our food, it is crucial that we supplement with additional vitamin D. Vitamin D, which is actually a hormone… Read More »


Dr. Shel’s Top 5 Supplements for Heart Health

February is National Heart Health Month and with Valentine’s Day around the corner and hearts being at the top of everyone’s mind, it’s always a great time to show your heart a little extra TLC, too. Did you know the average adult heart beats 72 times a minute? This translates to 100,000 times a day,… Read More »


The 4 Best Supplements for Hypothyroidism

Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may be a common health concern for many, it is all too commonly misdiagnosed, leaving patients… Read More »


The 5 Most Essential Nutrients You Need for Winter

The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good news is that much of this can be reversed with proper diet and nutrition. By… Read More »


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