Category Archives: Uncategorized

Treating and Beating Fibromyalgia | Get Well with Dr. Shel

In my 20 plus years of practice I have literally seen hundreds of patients with fibromyalgia who have sometimes been to dozens of doctors before they ended up in my practice. These patients unfortunately often get told that it’s all in your head.  Now, if there’s one thing that nobody wants to hear is what… Read More »


“Breakout” of the Acne Cycle | Dr. Shel Wellness & Aesthetic Center

Causes of Acne Hormone imbalance Poor diet Nutritional deficiencies Gastro-intestinal problems Environmental exposures Lack of good home care regimen Use of pore clogging cosmetics Hormone Imbalance Can cause inflammation and excess oil production Can occur at any age when hormones change i.e. puberty, pregnancy, menopause, andropause Not gender specific Internal Factors Poor Diet Nutritional Deficiencies… Read More »


Low Libido? Get your mojo back | Dr. Shel Wellness & Aesthetic Center

Effects of Low Libido on Patients Creates low self-esteem Promotes low self-worth Decreases open communication with partner (can cause embarrassment and lack of being able to discuss with partner or medical professional) Leads to depression, feeling withdrawn, feelings of inadequacy, etc. Creates anxiety Causes of Low Libido in Women Imbalanced Hormones Nutritional Deficiencies Psychological /… Read More »



Depression and Anxiety | Dr. Shel Wellness & Aesthetic Center

The first step to recovery is identifying the factors that might have led to your anxiety and/or Depression and reducina the svmotoms. It is important that these issues be identified and addressed so that you will have a better chance of beating your depression and anxiety. ELIMINATE RISK FACTORS 1. Dietary changes Avoid Gluten, Sugars, Dairy,… Read More »


Skin Glow IV | Dr. Shel Wellness & Aesthetic Center

Glutathione therapy for Skin Brightening & more radiant, glowing skin! Glutathione is a powerful antioxidant naturally found in human cells that neutralizes free radicals, boosts the immune system, detoxifies the body, and maintains cellular health. Glutathione is a substance in the body made from three amino acids, namely glycine cysteine, and glutamic acid. This is known to… Read More »


All about Adrenal | Dr. Shel Wellness & Aesthetic Center

Our adrenal glands are located on the top of the kidneys and produce cortisol. Cortisol is the natural adrenal steroid that is secreted in response to chronic stress, whether emotional, psychological, mental or physical. It is also secreted in the event of injury, infection, inflammation or allergies. Cortisol potentiates the immune system’s ability to fight… Read More »


Medical Gym : Build Your Core and Floor

When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage in enough physical activity to achieve OPTIMAL health benefits. Even the smallest daily tasks can… Read More »




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