Category Archives: Uncategorized

Medical Gym : Build Your Core and Floor

When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage in enough physical activity to achieve OPTIMAL health benefits. Even the smallest daily tasks can… Read More »





Reduce Chronic Inflammation with These Supplements

Chronic Inflammation is something that everyone should be concerned about but could be reduced with supplements. We live in a toxic world and are exposed to all kinds of substances, even in our food and water, that can raise our inflammation to dangerous levels. Inflammation can be a contributing factor in most diseases and health… Read More »


What is Adrenal Fatigue? Could YOU be Suffering from It?

Are you feeling unusually tired and unable to find relief to your fatigue? Are you feeling overwhelmed or unable to get out of bed in the morning – but perhaps feel a boost in energy in the evenings? You may be suffering from a condition known as adrenal fatigue. On my podcast this week, I… Read More »



“You deserve to feel better”

Dr. Shel chats with Great Day Houston to discuss Bio-Identical Hormones, Body Sculpting and Vaginal Dryness.   Learn more about Vanquish ME, CoolSculpting, Exilis Ultra, Ultherapy and QXMax Tattoo Removal


A Letter of Gratitude

Happy November! The holidays are in full swing are we are definitely in the holiday spirit! Thanksgiving reminds us all to be grateful for what’s important in our lives, including all of the people, and opportunities we have been given. I want to take a moment to thank my family including my amazing husband and… Read More »


How Gut Health Effects Your Hormones

This past month I had the privilege of being a part of The Healthy Gut Summit, which consisted of a panel of 35 expert doctors from all over the world speaking on the topic of gut health. Below is an interview I had with Aliky Kouroupis for the Healthy Gut Experts Summit on the importance… Read More »


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