Category Archives: Uncategorized

Reduce Chronic Inflammation with These Supplements

Chronic Inflammation is something that everyone should be concerned about but could be reduced with supplements. We live in a toxic world and are exposed to all kinds of substances, even in our food and water, that can raise our inflammation to dangerous levels. Inflammation can be a contributing factor in most diseases and health… Read More »


What is Adrenal Fatigue? Could YOU be Suffering from It?

Are you feeling unusually tired and unable to find relief to your fatigue? Are you feeling overwhelmed or unable to get out of bed in the morning – but perhaps feel a boost in energy in the evenings? You may be suffering from a condition known as adrenal fatigue. On my podcast this week, I… Read More »



“You deserve to feel better”

Dr. Shel chats with Great Day Houston to discuss Bio-Identical Hormones, Body Sculpting and Vaginal Dryness.   Learn more about Vanquish ME, CoolSculpting, Exilis Ultra, Ultherapy and QXMax Tattoo Removal


A Letter of Gratitude

Happy November! The holidays are in full swing are we are definitely in the holiday spirit! Thanksgiving reminds us all to be grateful for what’s important in our lives, including all of the people, and opportunities we have been given. I want to take a moment to thank my family including my amazing husband and… Read More »


How Gut Health Effects Your Hormones

This past month I had the privilege of being a part of The Healthy Gut Summit, which consisted of a panel of 35 expert doctors from all over the world speaking on the topic of gut health. Below is an interview I had with Aliky Kouroupis for the Healthy Gut Experts Summit on the importance… Read More »


12 Days of Wellness, Day 9: Practice Gratitude

Of all 12 Days of Wellness, today just might be my personal favorite. There is so much to say about starting each day with gratitude and finding something in each and every day to be grateful for; big or small. In fact, I wrote an entire article on how gratitude improves your health! Studies are… Read More »


How to Erase the Years Naturally

Everywhere you look, everyone you see is most likely getting ready to go back to school around this time of the year. Whether you’re a student, parent, teacher, grandparent, or even an empty nester, these next few weeks will be busy as the communities start to prepare for a brand new school year. The kids… Read More »


Why IV Vitamin Therapy?

The better response to this would be “Why not IV vitamin therapy?” IV vitamin therapy has been around for many years but it’s just now really getting the spotlight it deserves. As more and more people become educated on the importance of a high-quality supplement regimen and how vitamins and minerals, in general, have a… Read More »


Fast Facts & Natural Treatment for Hair Loss

Hair loss can be one of the most embarrassing and frustrating health concerns in both men and women. In fact, almost 80% of women will experience hair loss by the age of 60. Learn what your options are and how you can restore your hair growth naturally, with no downtime, surgery or harmful side effects.


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