Category Archives: Self Care

Men’s Wellness

Hi everyone, Many men, men that we live with and men that we love, as they age, they go through a lot of symptoms that are very bothersome to them, but they don’t know where to go. Guys, if you’re out there thinking, “I don’t need a doctor” or simply think of these symptoms as… Read More »



Relax With Massage Therapy

How to achieve relaxation through different massage techniques. Trying to relax yourself after a hectic and stressful day is easier said than done. Earlier this week in my blog, I talked about how many of the triggers that cause anxiety are not surprising or uncommon problems, but are ongoing stressors in our day-to-day lives. When… Read More »



Birth Control – Which Options are Best for You?

As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to women today. With so many options it’s good to know how effective they are, and… Read More »


It’s Time to Stand Up for Your Wellness

• Would you like to have: more energy, improved focus, better sleep, and increased sex drive? • Have you been told that symptoms such as: brain fog, hot flashes/ night sweats, depression, anxiety, sleep disturbances, low energy, low libido, and weight gain are simply part of the aging process? • Would you like to turn… Read More »


Are You Feeling Depleted? Discovering Your Boundaries

Here’s an article that’s a wonderful reminder to not only take care of the needs of others, but to take care of yourself as well. I think it’s so easy for women to fall into the trap of neglecting their own needs. I hope you find this encouraging. -Dr. Shel From The Huffington Post, written… Read More »


A Clever Idea for Hot Flashes & A Cool Success Story

“I read this article in The Huffington Post recently and thought it was too cute not to share. I think that Connie Sherman’s story is inspiring-she came up with a creative solution to an all too common problem and is now helping thousands of people. Please know that if you are experiencing hot flashes or… Read More »


Generosity: What’s in It for You?

From The Huffington Post: “Generosity is no longer the selfless act we’ve long thought it to be. Studies now suggest that one of the biggest benefactors of generosity is the person who is dishing it out. Like a healthy diet, exercise, and good genes, generosity may increase your life span. A 2003 research study at the University of… Read More »


The Next Fat Fighting Solution Is…Cola?

A great article from Dr. Dicqie: “I recently read about a new product that is being introduced in other countries (presumably to test market and prove efficacy) before they bring it to America. Pepsi is promoting their new drink “Pepsi Special” in Japan, which claims to allow less absorption of fat in the system. They… Read More »


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