Category Archives: Nutrition


The 4 Best Supplements for Hypothyroidism

Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may be a common health concern for many, it is all too commonly misdiagnosed, leaving patients… Read More »


The 5 Most Essential Nutrients You Need for Winter

The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good news is that much of this can be reversed with proper diet and nutrition. By… Read More »


Healing After Harvey: B-12 for Chronic Fatigue, Stress & More

If you’re like most Americans, you work hard, you’re raising a family, you have a busy social life and are generally always on the go. You rarely slow down and when you do, it’s not for long. If you’re like most Houstonians, in addition to working hard, raising a family and a busy social life,… Read More »


Dr. Shel’s Beautifully Berry Smoothie

If you’re anything like me, you probably take good care of your skin. You moisturize daily, you enjoy your hydrafacials, you take nutrients that enhance your collagen production and you protect your skin when you’re in the sun. These are all wonderful and healthy habits that will create a lifetime of beautiful skin, but did… Read More »


Dr. Shel’s Superfood Smoothie

This summer has been a HOT one! One of my favorite ways to begin my summer day, or really, any day, is by enjoying a nutrient-rich, protein-packed smoothie. Not only are smoothies quick and easy to make allowing you to enjoy them on-the-run, but when made with the correct ingredients, they offer an incredible amount… Read More »


You. And Your Life. And Your Health…You Are In Charge

Each and every day you make critical decisions that affect your life – about what you will eat, your social options, your exercise schedule and your work. Hopefully, you are able to fit all of these important things into your life with ease – including your family and friends. Taking time to think about your… Read More »


4 Tips for Stronger Nails

4 Tips for Growing Stronger Nails

1. Make These Lifestyle Changes: First thing’s first, though, the false nails have to go ladies. Chemicals and glue that hold false nails on do not support nail growth and can strip away the very protection your nails need in order to truly be healthy. Go for a more rounded shape rather than a square… Read More »


Top 3 Supplements for Inflammation

Top 3 Supplements for Reducing Inflammation

Inflammation is something that everyone should be concerned about. We live in a toxic world and are exposed to all kinds of substances, even in our food and water, that can raise our inflammation to dangerous levels. Inflammation can be a contributing factor in most diseases and health concerns, such as heart disease, cancer, arthritis,… Read More »


which supplement do you really need?

Find Out Which Nutrients You Are Deficient In!

If you are already taking supplements…great job!! You probably understand the importance of supplementing your diet with important vitamins, minerals, and other nutrients that are largely missing in our modern diets. If you do not currently take supplements, let me take a moment to try and impress upon you why this is important, and then… Read More »


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