Category Archives: Menopause

Exploring “The Hot Years” with Mache Seibel, MD, NCMP

It’s something that we have all experienced, will experience or are currently experiencing in our female lives. You’ve heard about hot flashes, night sweats, low libido and weight gain. You’ve seen your friends go through brain fog, sleepless nights and dramatic hormonal swings. What astounds me is the fact that women are still being told… Read More »


3 Things You May Not Know About Menopause

Menopause is something that affects all women, and begins typically around age 50. A woman’s ovaries stop releasing eggs and her menstrual cycle stops. In the time leading up to menopause, often referred to as perimenopause, a woman may experience many different changes in her life: her hormones and period frequency may begin to change… Read More »


Moving into Menopause

Ladies, let’s talk about the next chapter in our lives. Menopause. It’s something that we have all experienced, will experience or are currently experiencing in our female lives. I, for one, being in my late 40’s am certainly going through these transitions. You’ve heard about hot flashes, night sweats, low libido and weight gain. You’ve… Read More »


estrogen dominance

Estrogen Dominance Clarified

The term estrogen dominance can be a little misleading since one does not need high levels of estrogen to have this condition. Estrogen Dominance is a term that was first coined by Dr. Lee and refers to a woman that has a low progesterone to estrogen ratio. A better terminology might be “Progesterone Deficiency”. There… Read More »


MonaLisa Touch

A Laser Treatment for Vaginal Atrophy & Dryness?

It’s true, Laser Vaginal Rejuvenation is here…and YES it really does work! The MonaLisa Touch is an FDA approved procedure for the treatment of Vulvo-Vaginal Atrophy (VVA), and we are excited to provide this life-changing treatment at the Dr. Shel Wellness & Medical Spa! What is Vulvo-Vaginal Atrophy (VVA)? Vulvo-Vaginal Atrophy is a thinning of… Read More »


The hormone breast cancer link

Is There a Link Between Hormonal Imbalance & Breast Cancer?

There is a clear increase in a woman’s chances of getting breast cancer as they age, in particular once they get into their 40′s, 50′s and beyond. Why would there be such an increase in breast cancer rates in women at this age? What is the significance of this time in a woman’s life? During… Read More »


It’s Time to Stand Up for Your Wellness

• Would you like to have: more energy, improved focus, better sleep, and increased sex drive? • Have you been told that symptoms such as: brain fog, hot flashes/ night sweats, depression, anxiety, sleep disturbances, low energy, low libido, and weight gain are simply part of the aging process? • Would you like to turn… Read More »


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