Category Archives: Health

Top 10 Libido Boosting Foods

10 Natural Libido Boosting Foods

If you are looking for a natural way to add a little boost to your sex drive, consider adding a few key foods into your diet to boost your libido and help get you back in the mood. Foods that have an effect on your sex drive, called aphrodisiacs work by having an impact on… Read More »


Which is Better, Juicing or Blending?

Have you ever wondered if there is a difference in the health benefits between juicing and blending? If you are looking to start doing one of these two healthy options, wouldn’t it be nice to know which is more beneficial to your health before you invest in either a juicer or a blender. So let’s… Read More »


When Does My Body Work Best? When You Find The Secret Garden

Health and wellness continues to take a backseat to our careers and kids. Work stress and the bulging schedules of soccer, football and gymnastics have many of us reeling just to keep up. That means less sleep, more anxiety and a body vanquished of its natural resources. So is there really any time of day… Read More »


What is Oil Pulling?

Although oil pulling has received a lot of attention lately, it is certainly nothing new. Oil pulling is actually mentioned in Charaka Samhita, an early Ayurvedic text dating to roughly 300 to 500 AD. The act of Oil Pulling, also known as oil swishing, is meant to help remove bacteria and toxins from your mouth.… Read More »


What Causes Hormonal Imbalance?

I’m sure you have noticed an ever increasing number of people who are either aware of, or suspect they have hormonal imbalance. Hormonal imbalance causes symptoms such as hot flashes, night sweats, weight gain, insomnia, depression, irritability, mood swings, PMS, headaches, and the list goes on. You yourself may be one of these people. Have… Read More »


Sneezing & Wheezing & Sniffling, OH MY!

Do your seasonal allergies have you running to the pharmacy to buy anti-histamines, decongestants, and Kleenex? Did you know that you can actually treat your allergies naturally and very effectively? So, instead of simply treating your symptoms of allergies, you can treat the causes of your allergy symptoms by increasing your immunity, reducing your allergy… Read More »


Birth Control – Which Options are Best for You?

As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to women today. With so many options it’s good to know how effective they are, and… Read More »


Life After Cancer: Restoring Vitality and Wellness

As we turn our focus to Breast Cancer Awareness this month, I believe it’s important to celebrate the survivors-the ones who have harrowed the storm and made it through. And what an amazing time we live in, where so many lives are being saved. But after going through cancer treatment, many are left wondering what… Read More »



Fish Oil Could Lessen Effects Of Mental Stress On Heart

This article is from our friends at The Huffington Post. At my practice in Sugar Land, Texas, I recommend my patients take our Advanced EPA/DHA Omega-3, which is a medical grade fish oil supplement.  Following is an article detailing just one of the ways it can help you feel your best and protect your health.… Read More »


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