Category Archives: Health

What is Pellet Therapy?

Bio-Identical Pellet Therapy

If you have read many of my posts you should hopefully realize by now the important differences between bio-identical and synthetic hormones. If not, I suggest reading this post first. Once you have made the decision to treat your hormonal imbalance with bio-identical hormones, the next decision that needs to be made between you and… Read More »


the master antioxidant

Do You Know About The Master Antioxidant?

Have you ever heard of Glutathione? Glutathione is often referred to as the body’s “master antioxidant” and is the most important molecule in your body that you may have never heard of! Glutathione is a substance found in every cell in the body, where it acts as an antioxidant to neutralize free radicals and prevent… Read More »


why is iodine important for your health?

What are the Health Benefits of Iodine?

Why is Iodine important?? Iodine is necessary for the proper function of many of the body’s tissues including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid. Iodine deficiency can lead to a dysfunction of these tissues and cause symptoms such as dry mouth, dry skin, reduced alertness, brain fog,… Read More »


phosphatidylserine

Phosphatidylserine…Hard to Pronounce, Important for Your Health!

Phosphatidylserine may be a supplement that you have never heard or, or perhaps you have but never knew what it was for. Over 3,000 published research papers and more than 60 clinical trials have established the health benefits of phosphatidylserine including the following: Memory & Focus Phosphatidylserine is a key building block of the cells… Read More »


gentlemen get your mojo back

Gentlemen…It’s Time to Get Your Mojo Back!

Men, as you age there is an important level to know…your testosterone level! Though both men and women have testosterone, men have it in much higher amounts. It is this higher level of testosterone that is responsible for many of the male characteristics, and is a crucial component to the health and vitality of a man.… Read More »


hormone allergy connection

The Hormone / Allergy Connection

Did you begin to experience seasonal allergies later in life, especially after having children, during perimenopause, or after menopause? As adults, women tend to be more vulnerable to allergies than men, and in many cases hormones may be to blame. There are actually allergic genes that can be activated by hormonal changes and cause women… Read More »


estrogen dominance

Estrogen Dominance Clarified

The term estrogen dominance can be a little misleading since one does not need high levels of estrogen to have this condition. Estrogen Dominance is a term that was first coined by Dr. Lee and refers to a woman that has a low progesterone to estrogen ratio. A better terminology might be “Progesterone Deficiency”. There… Read More »


10 reasons to take zinc

10 Reasons You Need To Take Zinc!

Did you know that in the human body, there are more than 300 different enzymes that require zinc to function normally? Zinc deficiency can have a dramatic effect on your overall health and can even make you more susceptible to diseases including certain types of cancers. Here are 10 important functions of zinc you need… Read More »


What is IV Vitamin Therapy?

Most of us are aware that vitamins, such as vitamin C, are beneficial in the prevention of illness as well as in helping our bodies to more quickly recover from an illness. It is difficult for the body to absorb vitamin doses large enough to get the desired effect when taken orally. Since the stomach… Read More »


There's What In My Salt?

There’s What In My Salt?!!

Salt, in its unaltered state, is not the small, dry, pure white little cube found in common table salt. In its natural form, salt is actually moist, clumpy, slightly off-color, and more flavorful than refined salt. Natural, unrefined salt can have many health benefits, but what most people don’t realize is that the white stuff… Read More »


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