When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage in enough physical activity to achieve OPTIMAL health benefits. Even the smallest daily tasks can… Read More »
Today, I’d like to speak to you about something that millions of people, men and women alike, in this country deal with, your thyroid health. Prefer to listen? Click here. Your thyroid produces important hormones. We need to make sure that everything in our brain is cooperating (hypothalamus) as well as the pituitary… Read More »
Hi everyone, Many men, men that we live with and men that we love, as they age, they go through a lot of symptoms that are very bothersome to them, but they don’t know where to go. Guys, if you’re out there thinking, “I don’t need a doctor” or simply think of these symptoms as… Read More »
I’m so excited to present to you the MonaLisa Touch®, an incredible treatment for vulvovaginal atrophy, most commonly seen in menopausal women. Most menopausal women go through vaginal dryness and vaginal and vulvar atrophy, which essentially leads to a lot of pain, dryness, sensitivity, irritation,and genitourinary syndromes such as urinary frequency, urinary urgency, and… Read More »
If you’re a busy working professional, a parent or even a student with endless responsibilities, then you understand how there is literally no time to be sick… ever! Especially with back-to-school and fall allergies in full effect, it’s more important than ever to give your body the nutrients it needs to combat bacterial infections, viruses,… Read More »
Imagine this: You’re sitting in your home, watching The Weather Channel to get up-to-date news on a major natural disaster, just like every other Texan, when all of a sudden water starts seeping through your walls, your doors, your floors…everywhere. Fortunately, you have a two-story house so many of your belongings can be elevated and/or… Read More »
We have recently experienced one of the greatest natural disasters of all time in the United States and that is the flood and storm brought on by Hurricane Harvey. While many of us have been fortunate enough to witness little to no damage, the greater parts of Houston, Beaumont and Port Arthur are not so… Read More »
Every summer, I spend time doing a little traveling, both for work and leisure. Over the next couple of weeks, as I prepare for a few different trips, it got me thinking about how I continue to support my body, inside and out, so that I can feel healthy and balanced while I’m not in… Read More »
Summer is here and with it, bikini season. You surely don’t want to be at the beach or pool looking or feeling bloated. Stomach bloating is uncomfortable and un-flattering, so, to that end, here are six foods that can help you “beat the bloat”: Yogurt or kefir are two of the best foods for reducing… Read More »
Each and every day you make critical decisions that affect your life – about what you will eat, your social options, your exercise schedule and your work. Hopefully, you are able to fit all of these important things into your life with ease – including your family and friends. Taking time to think about your… Read More »
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