Category Archives: Exercise

Medical Gym : Build Your Core and Floor

When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage in enough physical activity to achieve OPTIMAL health benefits. Even the smallest daily tasks can… Read More »


5 Tips for Instant Workout Motivation!

Everyone has an off-day when they just can’t bring themselves to work out. However, sometimes an off-day turns into multiple days of excuses and procrastination. When you get into a workout slump it can be hard to get back into a routine. The following 5 tips will help you to avoid this pitfall and get… Read More »


Work Out, Don't Burn Out!

Work Out…Don’t Burn Out!

Getting The Right Mix It is important to make sure that you do both cardio & resistance workouts. If you focus solely on aerobic workouts you run the risk of negatively impacting your weight loss goals. Instead, try mixing it up by adding some short, intense resistance training along with the cardio. Intense exercise can… Read More »


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