Acne can be embarrassing and painful – at any age. In some cases it can leave permanent scars. If you’ve been suffering from and fighting acne, here are a few tips to help eliminate it:
Begin With Impeccable Hygiene. Bad hygiene isn’t the only culprit behind breakouts, but good hygiene habits are the first step to preventing and eliminating acne.
Wash your face morning and night with a gentle cleanser and soft cloth
Use an oil free moisturizer
Wear minimal makeup; always remove it before going to bed
Keep your hair away from your face
Wash your hands frequently and don’t touch your face with your hands
Change your pillowcase at least once a week
Protect Your Skin From Sun Damage. It’s hard to prevent breakouts and treat acne if your skin is damaged. Sun damage can also have serious long-term effects, including skin cancer. Protect your skin by applying sunscreen whenever you go outside and reapplying it throughout the day. It is also wise to wear a wide brimmed hat to protect your face.
Relax and De-Stress. Stress can cause breakouts or make them worse, so take time to relax. Listen to music, call a friend, take a bubble bath, walk on the beach, or indulge in some retail therapy.
Try Over-the-Counter Treatments. For mild breakouts and occasional acne, over-the-counter medications may solve your problems. Most drugstores, grocery stores, and supermarkets carry acne medications. Look for those with benzoyl peroxide or salicylic acid.
Visit a Dermatologist. Some types of acne are difficult and serious and can’t be treated by improving your hygiene and applying over-the-counter products. If this is the case, visit a dermatologist who can treat the three main types of acne – comedonal, inflammatory, and cystic. Each type of acne has a different cause and requires a different treatment. Dr. Shel can determine which type of acne you are dealing with and choose appropriate treatments – including suggesting ways to modify your dietary habits.
To learn more about treating your acne, call to schedule an appointment with Dr. Shel, today: 281-698-7435.
Acne can be embarrassing and painful – at any age. In some cases it can leave permanent scars. If you’ve been suffering from and fighting acne, here are a few tips to help eliminate it:
