Blog

Medical Gym : Build Your Core and Floor

When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage in enough physical activity to achieve OPTIMAL health benefits. Even the smallest daily tasks can… Read More »





My 2 Year Post Diagnosis Cancer Check-up

Did you know that 1 in 3 women will be diagnosed with cancer during their lives? And literally 50% of men will be also? Yes, this is a worldwide epidemic. In fact, by 2024 there will be 19 Million cancer survivors in the U.S. alone. And I am enormously grateful to share that last week… Read More »


Bio-Identical Hormones … Is There Really a Difference?

We would all like to live with energy, vitality and passion. Unfortunately, as we age and deal with different stressors, we no longer feel as great as we would like. Many of the negative symptoms we experience such as fatigue, unexplained weight gain, depression, low libido, and insomnia, are often the result of a decline… Read More »


Dr. Shel Discusses Getting To The Root Cause of Women’s Health

Dr. Shel and happy client join Deborah Duncan of Great Day Houston to discuss “Get Well With Dr. Shel”   As a Registered Nurse, Mrs. Goynes came to Dr. Shel not feeling like herself. She shares that she struggled with stress and anxiety, mood swings, depression, and weight gain, but wanted an alternative to conventional… Read More »


Make Your Body Cancer-Proof

If you didn’t know, or incase you forgot: 1 in 8 women will be diagnosed with breast cancer Breast cancer is the most common cancer in the United States 1 in 2 men will be diagnosed with cancer Around 40% of people will be diagnosed with cancer at some point during their lifetimes Wake up… Read More »


How to Outsmart Endometriosis

March is Endometriosis Awareness Month. There are 176 million reproductive-age women worldwide that have this, and many don’t even know it. Endometriosis is a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found outside of the uterus, where it induces an inflammatory reaction that can result in painful… Read More »


Exploring “The Hot Years” with Mache Seibel, MD, NCMP

It’s something that we have all experienced, will experience or are currently experiencing in our female lives. You’ve heard about hot flashes, night sweats, low libido and weight gain. You’ve seen your friends go through brain fog, sleepless nights and dramatic hormonal swings. What astounds me is the fact that women are still being told… Read More »


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