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How Gratitude Improves Your Health!

Did you know… recent studies have shown that showing gratitude throughout your daily life is actually good for your total health.  This means that it’s CRUCIAL to practice gratitude. And not only throughout the holidays but in each and every day of our lives. Studies have shown that a positive attitude and grateful spirit can… Read More »


Celebrate Thanksgiving with These 3 Paleo Recipes!

Happy Thanksgiving week! It’s the time of year for gratitude and appreciating all those important in your life. Staying on track with good food choices can be a challenge around the holidays. Here are some healthy but delicious traditional Thanksgiving recipes sure to be a hit at this year’s celebration. Best Paleo Stuffing Ingredients 2… Read More »


3 Things You May Not Know About Menopause

Menopause is something that affects all women, and begins typically around age 50. A woman’s ovaries stop releasing eggs and her menstrual cycle stops. In the time leading up to menopause, often referred to as perimenopause, a woman may experience many different changes in her life: her hormones and period frequency may begin to change… Read More »


Reduce Chronic Inflammation with These Supplements

Chronic Inflammation is something that everyone should be concerned about but could be reduced with supplements. We live in a toxic world and are exposed to all kinds of substances, even in our food and water, that can raise our inflammation to dangerous levels. Inflammation can be a contributing factor in most diseases and health… Read More »


What is Adrenal Fatigue? Could YOU be Suffering from It?

Are you feeling unusually tired and unable to find relief to your fatigue? Are you feeling overwhelmed or unable to get out of bed in the morning – but perhaps feel a boost in energy in the evenings? You may be suffering from a condition known as adrenal fatigue. On my podcast this week, I… Read More »


Functional Medicine: A Comprehensive Approach to ALS

Description: Guest Speaker, Dr. Shelena Lalji, MD., F.A.C.O.G. is founder of the Lalji ALS Foundation and dedicated to providing functional medicine approach to people with ALS. Dr. Shelena Lalji is a board-certified OB/GYN and a functional medicine expert who has been treating patients in the Greater Houston area for more than 20 years. She has… Read More »


5 Top Health Concerns for Men over 50

Maybe you’re a man searching for answers to some of your most frustrating symptoms. Perhaps you’re a woman looking to help improve the health of your husband, father or brother. Either way, there are some very common health concerns that nearly every man will face throughout their lifetime. Discover the underlying causes of these health… Read More »


Urinary Incontinence? Read this!

  http://www.drshel.com/wp-content/uploads/2020/10/BTL-EMSELLA-for-Urinary-Incontinence-Feminine-Rejuvenation-Dr.-Shel-Wellness-Aesthetic-Cen.mp3 Listen here! *EMSELLA is FREE for the month of October when you purchase a vaginal rejuvenation package. Schedule your consultation today, and call us at 281-313-7435 to take advantage of this incredible offer! Someone tells a funny joke and you’re afraid to laugh. You feel a sneeze or cough coming on and immediately… Read More »


Vanquish ME

Want to Non-Surgically Vanquish Your Fat?

Hello everyone, VANQUISH ME™ Fat Reduction treatments are available at Dr. Shel Wellness & Aesthetic Center! VANQUISH ME™ is the latest ground-breaking technology for non-invasive fat removal. Comfortably relax while your fat is being selectively targeted and disrupted. VANQUISH ME™ uses radio frequency technology to heat up and permanently destroy fat cells in the abdomen,… Read More »



6 Ways Progesterone Helps With Weight Loss!

Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight and that may absolutely correct, especially if you a woman after childbirth or have taken birth control pills for several years.  For women, hormone… Read More »



Tattoo removal

Tattoo Regret? We Have The Solution

Tattoos are something that thousands and thousands of people have. Some people love them. Other people perhaps don’t like them anymore and wish they had never done something that was permanent. The good news is now we can now do tattoo removal safely and effectively. We now have a laser called Fotona’s QX Max, which… Read More »


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