Our adrenal glands are located on the top of the kidneys and produce cortisol. Cortisol is the natural adrenal steroid that is secreted in response to chronic stress, whether emotional, psychological, mental or physical. It is also secreted in the event of injury, infection, inflammation or allergies. Cortisol potentiates the immune system’s ability to fight… Read More »
When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage in enough physical activity to achieve OPTIMAL health benefits. Even the smallest daily tasks can… Read More »
A lot of us are really excited about this new piece of technology to help with those stubborn FAT areas. We just want to fit into our old jeans again. I always say, “muffins belong on the dinner table not on my stomach”. The problem is it’s almost impossible to spot reduce with exercise and… Read More »
Most of us are concerned with making sure that we get the appropriate amounts of nutrients in our body. We all need the right amount of nutrients so that we can live a healthy, vibrant, and energized life. It is true that we try very hard to take vitamins and supplements that we might get… Read More »
I am here to tell you about something that’s extremely exciting, and I’m actually using it right now. The BTL EMSELLA chair, which is super innovative and very exciting because there is nothing like this on the market. So, what is it for? It’s actually for women, and this idea approved for women to deal… Read More »
Did you know that 1 in 3 women will be diagnosed with cancer during their lives? And literally 50% of men will be also? Yes, this is a worldwide epidemic. In fact, by 2024 there will be 19 Million cancer survivors in the U.S. alone. And I am enormously grateful to share that last week… Read More »
We would all like to live with energy, vitality and passion. Unfortunately, as we age and deal with different stressors, we no longer feel as great as we would like. Many of the negative symptoms we experience such as fatigue, unexplained weight gain, depression, low libido, and insomnia, are often the result of a decline… Read More »
Dr. Shel and happy client join Deborah Duncan of Great Day Houston to discuss “Get Well With Dr. Shel” As a Registered Nurse, Mrs. Goynes came to Dr. Shel not feeling like herself. She shares that she struggled with stress and anxiety, mood swings, depression, and weight gain, but wanted an alternative to conventional… Read More »
If you didn’t know, or incase you forgot: 1 in 8 women will be diagnosed with breast cancer Breast cancer is the most common cancer in the United States 1 in 2 men will be diagnosed with cancer Around 40% of people will be diagnosed with cancer at some point during their lifetimes Wake up… Read More »
March is Endometriosis Awareness Month. There are 176 million reproductive-age women worldwide that have this, and many don’t even know it. Endometriosis is a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found outside of the uterus, where it induces an inflammatory reaction that can result in painful… Read More »
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