Keep Yourself and Your Family Healthy this Holiday Season

11.16.2010 Health, Nutrition, Relax, Self Care, Uncategorized 3 Comments

8 Simple and Effective Cold Prevention Tips

6. Multivitamins – If you are not eating all of your fruit and vegetable servings, you should take a multivitamin to ensure you are getting all of the vitamins your body needs to function properly. Take a simple one-a-day multivitamin everyday along with 1,000-2,000 mg. of Vitamin C daily. You want to make sure that you are taking high-quality medical grade supplements allow for maximum absorption so your health will be at its best.

3 Responses to “Keep Yourself and Your Family Healthy this Holiday Season”

  1. Sherry says:

    Great information. I practice tips 1-6…but will add 7 and try work hard on tiop #8.

  2. Jackie Austin says:

    Thank you for sharing this with us! It’s a nice reminder for us to take a moment to take care of ourselves. We all get to busy, especially this time of year that we forget about our health. Let’s all stay healthy this holiday season!

  3. Kathy Hamman says:

    I was doing well until you got to number 8!!!! Oh well–hopefully the first 7 will balance things out for me.

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