Finding Inner & Outer Wellness with Dr. Shel & Yolanda Adams on Great Day Houston

Dr. Shel and her patient, Grammy-award winner and mother Yolanda Adams, shares how Dr. Shel’s Medical and Wellness Spa helped the singer look and feel good inside and out by getting to the root of the problem.

Birth Control – Which Options are Best for You?

As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to women today. With so many options it’s good to know how effective they are, and…

Back-to-School: How to Set a Healthy Example For Your Kids When Schedules Get Crazy

08.19.2013 | Health | No Comments

From Our Friends at The Huffington Post, written by Tara Dellolacano Theis, RD “Back to school. It’s more than just arming your kids for school with newly sharpened pencils and shiny notebooks. Each fall it becomes a juggling act for me to try and get everyone (including myself) back into a routine and to keep…

Fish Oil Could Lessen Effects Of Mental Stress On Heart

This article is from our friends at The Huffington Post. At my practice in Sugar Land, Texas, I recommend my patients take our ‘Advanced Omega-3′, which is a medical grade fish oil supplement.  Following is an article detailing just one of the ways it can help you feel your best and protect your health. “Fish…

Skin Cancer May Raise Your Risk Of Other Cancers In The Future

05.30.2013 | Cancer Prevention, Health, News, Skin Care, Skin Treatments | No Comments

  From The Huffington Post: This is a good reminder for us to protect our skin, not only to prevent the signs of aging, but for our overall health. -Dr. Shel “Having non-melanoma skin cancer may increase your risk of other cancers later on, a new study suggests. Harvard researchers found that men who had…

9 Ways Successful People Defeat Stress

12.20.2012 | Health, Stress Management, Wellness | No Comments

From The Huffington Post By: Heidi Grant Halvorson, Ph.D  ”Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, people are counting on you, and to top it all off, you still have holiday shopping to do. You are under a lot of pressure — so much that at…

Generosity: What’s in It for You?

12.06.2012 | Health, News, Self Care | No Comments

From The Huffington Post:  ”Generosity is no longer the selfless act we’ve long thought it to be. Studies now suggest that one of the biggest benefactors of generosity is the person who is dishing it out. Like a healthy diet, exercise, and good genes, generosity may increase your life span. A 2003 research study at the University of…

The Next Fat Fighting Solution Is…Cola?

A great article from Dr. Dicqie: “I recently read about a new product that is being introduced in other countries (presumably to test market and prove efficacy) before they bring it to America. Pepsi is promoting their new drink “Pepsi Special” in Japan, which claims to allow less absorption of fat in the system. They…

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