5 Tips for Instant Workout Motivation!

06.12.2014 | Exercise, Health, Weight Loss, Wellness | No Comments

Everyone has an off-day when they just can’t bring themselves to work out. However, sometimes an off-day turns into multiple days of excuses and procrastination. When you get into a workout slump it can be hard to get back into a routine. The following 5 tips will help you to avoid this pitfall and get…

Top 10 Foods to Help Prevent Cancer

Getting cancer is one of the scariest things we may face in life. If there are things we can do to help reduce our chances of ever getting cancer, I think we can all agree that we should know what they are and try to implement those things into our daily lives. Hippocrates said: “Let…

Undying Love & Devotion

06.02.2014 | Health, Love, Relationships | No Comments

A beautiful and touching love story of a couple that had been together so long and loved each other so much that they could not live apart…literally. After his wife had only been given days to live, Norbert, despite having no signs of being ill, passed mere hours before her. I think this couple can…

Study Finds: Married Couples Live Longer

06.02.2014 | Health, Love, News, Relationships | No Comments

According to a study conducted by researchers from Michigan State University and the University of Cincinnati, married couples tend to live longer than those who are single. The study found that the rate of mortality among men dropped 80% and among women 59% when married. They also found that married couples had lower levels of…

Why the RDA is a Poor Guideline

05.16.2014 | Health, Nutrition, Vitamins and Supplements, Wellness | No Comments

RDAs (Recommended Dietary Allowances) are guidelines created by the Food and Nutrition Board of the National Academy of Sciences’ Institute of Medicine. Their purpose was to tell the public how much of each individual vitamin and mineral your body needs. It Sounds like a great idea…so what’s the problem with the RDA? The commonly held…

The American Breakfast…The Worst Meal of the Day?

05.15.2014 | Diet, Health, Nutrition, Weight Loss, Wellness | No Comments

Muffins, Doughnuts, Pancakes, Cereal, Milk, Hash Browns, and Even Pop Tarts. For many Americans this is what breakfast looks like. We are all familiar with the phrase “Breakfast is the most important meal of the day”, and yet the foods we often eat are some of the worst for us. The primary problem with most…

How Does Fiber Help you Detox?

Toxins tend to stick to the colon and intestines while the other stuff moves out. The buildup of these toxins can have many negative effects on the body. It can stop nutrients from being absorbed, cause weight gain, and lead to various diseases including colon cancer. How Does Fiber Help? Eating more fiber will put…

Work Out…Don’t Burn Out!

05.14.2014 | Adrenal Fatigue, Diet, Exercise, Health, Weight Loss, Wellness | No Comments

Getting The Right Mix It is important to make sure that you do both cardio & resistance workouts. If you focus solely on aerobic workouts you run the risk of negatively impacting your weight loss goals. Instead, try mixing it up by adding some short, intense resistance training along with the cardio. Intense exercise can…

MSG: Many Names…Same Danger

Mono-sodium Glutamate (MSG) is a flavor enhancer that’s known widely as an addition to Chinese food, but it is actually added to thousands of the foods you eat everyday. MSG is used by food manufacturers as a very effective way to amplify the taste of your food. Basically salty foods taste saltier and sweeter foods…

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