Posts Tagged ‘ vitamins ’



Top 6 Fat-Burning, Metabolism-Boosting Supplements

Achieving your ideal body weight is something we constantly strive for. It is also something that can be incredibly difficult to achieve at times due to hormonal imbalances, stress and/or a busy lifestyle. Not only this, but sticking to a weight management program can be a huge challenge and test of willpower. While there is… Read More »


Dr. Shel’s Top 5 Supplements for Heart Health

February is National Heart Health Month and with Valentine’s Day around the corner and hearts being at the top of everyone’s mind, it’s always a great time to show your heart a little extra TLC, too. Did you know the average adult heart beats 72 times a minute? This translates to 100,000 times a day,… Read More »



Dr. Shel’s Top 5 Vitamins Every Woman Should Take

As a wife, mom and business owner, I have found that it is nearly impossible to keep up with the demands of a busy lifestyle without proper balance of my hormones, exercise and nutrition. While I exercise daily, supplement with bio-identical hormones, follow a fairly strict eating plan and invest in organic fruits and vegetables,… Read More »


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