Posts Tagged ‘ detox ’




6 Ways to Detox This Summer

Summertime is in full swing, which means most of us are out of our regular routine when it comes to eating, sleeping, exercising and more. Because of this, you may be feeling a little more sluggish, tired, bloated and overall just not yourself. Chances are, you’ve probably over-indulged a little, and that’s okay! That’s what… Read More »


5 Signs You Could Be Toxic

You wake up, make a cup of tea or coffee, take a shower, apply your makeup (ladies), spray on some perfume or cologne, get in your car and leave for the day. Did you know that before you leave your house every single morning you’re exposed to a minimum of 200 toxins? From the water… Read More »


5 Supplements to Detoxify Your Body

Latest research studies indicate that the average individual living today has a minimum of 700 toxins existing in their body. These toxins are swimming in nearly every organ and tissue, including the skin, blood, fat tissue and even the brain. While we may live in a world where toxins and chemicals are abundant, the beauty… Read More »


Are You Ready To Spring Clean Your Body?

The birds are chirping, the sun is shining and the flowers are beginning to bloom, which can only mean one thing: spring is around the corner! I don’t know about you but after this winter season, I am ready for a change in seasons! Winter was wonderful, but with cold and flu season at an… Read More »


Toxins & Your Hormones

Toxins, also known as poisons, are very detrimental to your overall health. From the way you look and feel, all the way down to the way your body functions at a cellular level, the overexposure of toxins is slowly taking over our bodies as we are exposed to more and more toxins every single minute… Read More »



Dr. Shel’s Detox Smoothie

Detox is very important to your overall health. While your body has normally occurring detoxification processes, the more you support these processes, the better your body is able to flush out toxins and unwanted cells. One of the best ways you can help your body eliminate toxins, and even fat, is by kick starting your… Read More »


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