Posts Tagged ‘ 12 Days of Wellness ’





12 Days of Wellness, Day 8: Start with Protein

One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with proper ingredients, can offer an incredible amount of nutrition. One of my favorite smoothie recipes… Read More »



12 Days of Wellness, Day 6: Eat More Organic Leafy Greens

Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the growth of some forms of cancer. These dark leafy greens are packed with vitamins, minerals,… Read More »



12 Days of Wellness, Day 4: Add B-12 To Your Day

If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of a busy lifestyle. B-12 is something that is easily depleted from your system so it… Read More »


12 Days of Wellness, Day 3: Take a Walk

Incorporating a quick walk into your day, though may seem minimal, can actually make a great impact on your health. Just one 20-30 minute walk per day can help you lose or manage weight, prevent high blood pressure, strengthen your bones, and improve muscle tone. During the winter months, it’s typically cooler, which means it’s… Read More »


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