Light Up Lyme Disease

Of all the major illnesses and diseases in the world, there is one that has become one of the biggest health issues in the 21st century and is causing millions to become chronically ill. Lyme Disease. Yes, that disease we all know and relate to deer ticks. What is Lyme Disease? Lyme disease is a… Read More »

The 4 Best Supplements for Hypothyroidism

Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may be a common health concern for many, it is all too commonly misdiagnosed, leaving patients… Read More »

The 5 Most Essential Nutrients You Need for Winter

The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good news is that much of this can be reversed with proper diet and nutrition. By… Read More »

12 Days of Wellness, Day 12: Focus Your Energy

My last and final day of the 12 Days of Wellness is all about focusing your energy. This may seem like something so trivial but during this time of gratitude and giving, I challenge you to focus on what’s really important right now and put all your energy into it. It’s not about the gifts,… Read More »

12 Days of Wellness, Day 11: Find Balance

Did you know that a combination of balancing all aspects of your life can reduce overall feelings of stress and anxiety? Too often do we get caught up in our own little world and focus on one of two aspects of life, but this is a sure way to create a world full of stress… Read More »

12 Days of Wellness, Day 10: Probiotics Are the Key to Good Health

I am frequently asked what one supplement I feel is most important for total health. Without a doubt, I firmly believe probiotics are one of the most crucial and essential nutrients you can take for total health. Here’s why: All diseases begin in the gut. Everything happens in your gut, or digestive tract, and if… Read More »

12 Days of Wellness, Day 9: Practice Gratitude

Of all 12 Days of Wellness, today just might be my personal favorite. There is so much to say about starting each day with gratitude and finding something in each and every day to be grateful for; big or small. In fact, I wrote an entire article on how gratitude improves your health! Studies are… Read More »

12 Days of Wellness, Day 8: Start with Protein

One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with proper ingredients, can offer an incredible amount of nutrition. One of my favorite smoothie recipes… Read More »

12 Days of Wellness, Day 7: Treat Yourself!

We have officially made it halfway through our 12 Days of Wellness! How are you enjoying it? My hope is that you find one pearl of wisdom and apply it to your daily life so that you can start feeling and living your best life. I am a firm believer that treating yourself is a… Read More »

12 Days of Wellness, Day 6: Eat More Organic Leafy Greens

Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the growth of some forms of cancer. These dark leafy greens are packed with vitamins, minerals,… Read More »

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