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Thyroid Awareness Month: The Basics of Thyroid Health

January is Thyroid Awareness Month and rightfully so: the thyroid is such a critical part of your overall health it deserves an entire month to be recognized. With more than 25 million adults in the US suffering from low thyroid function, I feel very strongly this is the perfect opportunity to educate and spread awareness… Read More »


The Benefits of Hyaluronic Acid (HA) & HA Fillers

Our bodies naturally produce hyaluronic acid, which is a substance that has the ability of holding onto the moisture in our skin. As we age, our hyaluronic acid production slows down drastically and our skin loses the capability to retain moisture. In doing so, our skin loses firmness and plumpness causing us to look aged… Read More »


What Do Hair, Skin & Orgasms Have in Common?

Now I know you’re probably reading this thinking…”Hair, skin, orgasms…what!?” And I don’t blame you. First, I know it can seem to be a bit of a racey topic, but it shouldn’t be. Just like we discuss our hair and skin, we should be able to (and I encourage you to) openly talk about your… Read More »


The #1 Way to IGNITE Your New Year’s Resolution

When you woke up on January 1, 2018, what did you resolve to do? If you’re like 90% of the country, you probably have set a goal that is centered around your health, such as losing weight, exercising, toning up, dropping inches, eating healthier, or even fitting into your favorite pair of jeans again. The… Read More »


Light Up Lyme Disease

Of all the major illnesses and diseases in the world, there is one that has become one of the biggest health issues in the 21st century and is causing millions to become chronically ill. Lyme Disease. Yes, that disease we all know and relate to deer ticks. What is Lyme Disease? Lyme disease is a… Read More »


The 4 Best Supplements for Hypothyroidism

Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may be a common health concern for many, it is all too commonly misdiagnosed, leaving patients… Read More »


The 5 Most Essential Nutrients You Need for Winter

The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good news is that much of this can be reversed with proper diet and nutrition. By… Read More »


12 Days of Wellness, Day 12: Focus Your Energy

My last and final day of the 12 Days of Wellness is all about focusing your energy. This may seem like something so trivial but during this time of gratitude and giving, I challenge you to focus on what’s really important right now and put all your energy into it. It’s not about the gifts,… Read More »


12 Days of Wellness, Day 11: Find Balance

Did you know that a combination of balancing all aspects of your life can reduce overall feelings of stress and anxiety? Too often do we get caught up in our own little world and focus on one of two aspects of life, but this is a sure way to create a world full of stress… Read More »


12 Days of Wellness, Day 10: Probiotics Are the Key to Good Health

I am frequently asked what one supplement I feel is most important for total health. Without a doubt, I firmly believe probiotics are one of the most crucial and essential nutrients you can take for total health. Here’s why: All diseases begin in the gut. Everything happens in your gut, or digestive tract, and if… Read More »


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