How Gut Health Effects Your Hormones

This past month I had the privilege of being a part of The Healthy Gut Summit, which consisted of a panel of 35 expert doctors from all over the world speaking on the topic of gut health. Below is an interview I had with Aliky Kouroupis for the Healthy Gut Experts Summit on the importance… Read More »

14 Days of Self Love

Self love, also known as self-care or what I like to refer to as “self-preservation”, is one of the absolute best ways to care for yourself. It is not selfish by any means. In fact, self love is necessary. I challenge you to focus on loving yourself a little more this month to see how… Read More »

Dr. Shel’s Top 5 Supplements for Heart Health

February is National Heart Health Month and with Valentine’s Day around the corner and hearts being at the top of everyone’s mind, it’s always a great time to show your heart a little extra TLC, too. Did you know the average adult heart beats 72 times a minute? This translates to 100,000 times a day,… Read More »

10 Signs It Could Be Hypothyroidism & What You Can Do About It

Your thyroid gland regulates just about every other hormone in your body. So much so that it is known as the “master gland of the metabolism” and it is interwoven with every other major hormone and system in your body. Simply put, if your thyroid is not functioning correctly, neither are you. Fortunately, you’re not… Read More »

Thyroid Awareness Month: The Basics of Thyroid Health

January is Thyroid Awareness Month and rightfully so: the thyroid is such a critical part of your overall health it deserves an entire month to be recognized. With more than 25 million adults in the US suffering from low thyroid function, I feel very strongly this is the perfect opportunity to educate and spread awareness… Read More »

The Benefits of Hyaluronic Acid (HA) & HA Fillers

Our bodies naturally produce hyaluronic acid, which is a substance that has the ability of holding onto the moisture in our skin. As we age, our hyaluronic acid production slows down drastically and our skin loses the capability to retain moisture. In doing so, our skin loses firmness and plumpness causing us to look aged… Read More »

What Do Hair, Skin & Orgasms Have in Common?

Now I know you’re probably reading this thinking…”Hair, skin, orgasms…what!?” And I don’t blame you. First, I know it can seem to be a bit of a racey topic, but it shouldn’t be. Just like we discuss our hair and skin, we should be able to (and I encourage you to) openly talk about your… Read More »

The #1 Way to IGNITE Your New Year’s Resolution

When you woke up on January 1, 2018, what did you resolve to do? If you’re like 90% of the country, you probably have set a goal that is centered around your health, such as losing weight, exercising, toning up, dropping inches, eating healthier, or even fitting into your favorite pair of jeans again. The… Read More »

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