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Toxins & Your Hormones

Toxins, also known as poisons, are very detrimental to your overall health. From the way you look and feel, all the way down to the way your body functions at a cellular level, the overexposure of toxins is slowly taking over our bodies as we are exposed to more and more toxins every single minute… Read More »


Are Your Personal Care Products Making You SICK?

This month I am focusing a lot of time and energy on toxins, detoxification and ways to improve your life by reducing your exposure to toxins. My hope in focusing on the importance of detoxification is that it will lessen the overabundance of toxins in which you are exposed to on an everyday basis, and… Read More »


How To Amplify Your Love Life…Naturally!

Ladies, have you lost that loving feeling lately? Let me say one thing: You are not alone. As we age, hormonal decline and physiological conditions may be to blame for decreased sexual desire. This is something that nearly every middle-aged man or woman experiences at some point in their life. The good news is there… Read More »


Why Your Heart Needs Vitamin D

Vitamin D is something we’re constantly hearing about these days. Known as “sunshine in a bottle”, vitamin D is so incredibly crucial to your overall health, and because we don’t absorb enough from the sun or our food, it is crucial that we supplement with additional vitamin D. Vitamin D, which is actually a hormone… Read More »


How Gut Health Effects Your Hormones

This past month I had the privilege of being a part of The Healthy Gut Summit, which consisted of a panel of 35 expert doctors from all over the world speaking on the topic of gut health. Below is an interview I had with Aliky Kouroupis for the Healthy Gut Experts Summit on the importance… Read More »


14 Days of Self Love

Self love, also known as self-care or what I like to refer to as “self-preservation”, is one of the absolute best ways to care for yourself. It is not selfish by any means. In fact, self love is necessary. I challenge you to focus on loving yourself a little more this month to see how… Read More »




Dr. Shel’s Top 5 Supplements for Heart Health

February is National Heart Health Month and with Valentine’s Day around the corner and hearts being at the top of everyone’s mind, it’s always a great time to show your heart a little extra TLC, too. Did you know the average adult heart beats 72 times a minute? This translates to 100,000 times a day,… Read More »


10 Signs It Could Be Hypothyroidism & What You Can Do About It

Your thyroid gland regulates just about every other hormone in your body. So much so that it is known as the “master gland of the metabolism” and it is interwoven with every other major hormone and system in your body. Simply put, if your thyroid is not functioning correctly, neither are you. Fortunately, you’re not… Read More »


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