Have you ever wondered if there is a difference in the health benefits between juicing and blending? If you are looking to start doing one of these two healthy options, wouldn’t it be nice to know which is more beneficial…
Health and wellness continues to take a backseat to our careers and kids. Work stress and the bulging schedules of soccer, football and gymnastics have many of us reeling just to keep up. That means less sleep, more anxiety and…
Although oil pulling has received a lot of attention lately, it is certainly nothing new. Oil pulling is actually mentioned in Charaka Samhita, an early Ayurvedic text dating to roughly 300 to 500 AD. The act of Oil Pulling, also…
There is a clear increase in a woman’s chances of getting breast cancer as they age, in particular once they get into their 40′s, 50′s and beyond. Why would there be such an increase in breast cancer rates in women…
I’m sure you have noticed an ever increasing number of people who are either aware of, or suspect they have hormonal imbalance. Hormonal imbalance causes symptoms such as hot flashes, night sweats, weight gain, insomnia, depression, irritability, mood swings, PMS,…
Do your seasonal allergies have you running to the pharmacy to buy anti-histamines, decongestants, and Kleenex? Did you know that you can actually treat your allergies naturally and very effectively? So, instead of simply treating your symptoms of allergies, you…
