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Not Your Average Facial: Hydrafacial

When you hear the word ‘facial’ in the name, you immediately have a picture in your mind of your average cleansing, steaming, mask and perhaps some extractions that you would receive at your average facial treatment. The Hydrafacial goes far beyond that-it can accomplish so much more in the same time as your typical facial. … Read More »


6 Natural Mood Boosters!

According to the National Institute of Mental Health, 9.7% of adults have/had a mood disorder in the past year.  Additionally, a shocking percentage of people are prescribed antidepressants.  Ironically, one possible side effect of antidepressants is depression. So, why not try to find a solution to all of this instead of chasing a rabbit hole… Read More »


How Gratitude Improves Your Health!

Did you know… recent studies have shown that showing gratitude throughout your daily life is actually good for your total health.  This means that it’s CRUCIAL to practice gratitude. And not only throughout the holidays but in each and every day of our lives. Studies have shown that a positive attitude and grateful spirit can… Read More »


A Letter of Gratitude

Happy November! The holidays are in full swing are we are definitely in the holiday spirit! Thanksgiving reminds us all to be grateful for what’s important in our lives, including all of the people, and opportunities we have been given. I want to take a moment to thank my family including my amazing husband and… Read More »


6 Tips To Naturally Boost Your Immune System

Watery eyes, fatigue, dry cough, and frustrating headaches can only mean one thing…fall allergy season is here. The weather is constantly changing and we’re exposed to more allergens, and eventually cold and flu viruses. This time of year is just the right time to beef up your immune system!  After all, you don’t want to… Read More »



5 Reasons You Should Detox

By now, you are probably familiar with the term “detox,” but are aware of all the many benefits detoxing may have in store for you? First things first, you must know that we are all surrounded by toxins. They’re in our fragrant soaps, laundry detergent, scented candles, our food, water and more! We are also… Read More »


The Scoop On How To Stop Those Leaks, Drips, and Dribbles

Are you a woman suffering from urinary incontinence? Are you afraid to drink water past a certain time in fear of waking up the next morning and not making it to the restroom? This topic is typically a bit hush hush, but it is affecting more than 27 million women in the United States alone,… Read More »


Are You Toxic? 5 Warning Signs & What You Can Do To Detox

Let’s get one thing straight… Toxins are EVERYWHERE.  And although I wish I could share with you how you may be able to avoid toxins altogether, it’s just not feasible or realistic. What I can offer you, however, is a solution to toxicity. Think about it. Every day we shower in chlorinated water, we most… Read More »


6 Tips To Improve Sexual Health

Sexual Health Topic Alert!!! Let’s be honest. Everyone wants to feel sexy and to perform optimally with their partner. And whereas we can all blame the lighting or exhaustion for our lack of drive, this issue is often rooted in deeper underlying causes, such as: Hormonal imbalance Stressed adrenals Effects of birth control Postpartum issues… Read More »


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