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Dr. Shel’s Top 5 Supplements For Heart Health

Did you know the average adult heart beats 72 times a minute? This translates to 100,000 times a day, 3.6 million times a year, and 2.5 billion times during a lifetime. That’s pretty incredible!  For this reason, heart health should be a top priority! What’s NOT incredible is that cardiovascular disease is still the leading… Read More »


3 Tips For Becoming A More Positive, Relaxed Person

Follow these simple steps to lead a more peaceful, optimistic life. We all know that relaxation is a key component of health.  I’m sure that it would not be very difficult to convince you that it’s better to lead a more relaxed life.  I’m also sure that given the choice, many of you would embrace… Read More »


6 Ways Progesterone Helps With Weight Loss!

  Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight and that may absolutely correct, especially if you a woman after childbirth or have taken birth control pills for several years.  For women,… Read More »



Anti-aging: A Fresh Start For Your Skin

There’s something wonderful about a new year-it’s as if we all get a new beginning where anything is possible. We could all use a fresh start sometimes, even when it comes to our skin.  If anti-aging is what you are concerned about, then my skin hydrating kit may be just what you need!  This kit, along… Read More »


Strawberry Cucumber Smoothie Detox Recipe To Drool Over!

As you know, a healthy eating lifestyle and a great detox can have a plethora of benefits!  Unfortunately, it can sometimes be difficult!  I feel that one of the main reasons that clean eating is difficult is because it is hard to eat the same foods over and over again.  It is vital to the… Read More »


Let Us Help You Keep Your Weight-Loss And Fitness Resolutions

It’s the beginning of January…the time many of us resolve to feel better, eat better, do better, and live better. If you are like millions of other Americans, becoming fit and active (and maybe losing some weight) are at the top of your new year’s resolution list.  Attaining and maintaining a healthy weight can be… Read More »


Detoxification For Weight Loss

With the new year comes New Year resolutions!  Although achieving your ideal body weight is something we constantly strive for throughout the year, it is also something that can be incredibly difficult to achieve at times.  Not only this, but sticking to a weight management program can be a huge challenge and test of willpower. … Read More »


Is Your Depression a Result of Hormonal Imbalance?

Does This Sound Familiar? Patient: “I’m just so tired all the time, and I feel anxious for no reason doc.” Doctor: “you may just be a little depressed…here’s a prescription.” According to a government study, antidepressants are prescribed more than drugs to treat high blood pressure, high cholesterol, asthma, or headaches. They are the most… Read More »


The In’s and Out’s of Laser Genesis

Although individual treatment results are subtle, multiple treatments can make a remarkable change.  If you are ready for more youthful looking skin, we would love to see you in our office for a complimentary consultation.


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