Happy Holidays from Dr. Shel

Happy December! This time of year always leaves me feeling so grateful for my amazing family, friends, my dear patients and community…all of you support me on my mission to spread the word of inner balance and outer rejuvenation. I…

5 Ways to Reduce Stress Naturally

Stress is one of the number one causes of illness, yet it is one of the most avoidable health issues we face. Stress management is something that should be a part of all of our daily routine. Here are five…

Iodine for Breast Health

Many relate the trace mineral iodine to thyroid health, but believe it or not, iodine is needed by the entire body and is necessary for your entire body to function properly. Something that many do not know is that iodine…

Integrative Therapies for Breast Health

Breast cancer is a difficult diagnosis to receive. We women have to attempt to remain strong, reduce stress and handle the unpleasant side effects that come with breast cancer treatment. As we approach a time where integrative treatments and the…

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