Letters From Dr. Shel: Fall In Love With Taking Care of Yourself
- Posted on: Jan 31 2018
The month of February and Valentine’s Day always brings a feeling warmth and helps remind us of all that we love in our lives. This month I want to take some time to focus on helping you fall in love with taking care of yourself: mind, body & spirit.
I am a big fan of self-care and believe it is something that we should all practice every day. As the world becomes busier and busier thanks to greater technology, new innovations and the everyday busy-ness of life, it is so important that we take the time to focus on ourselves. Self-care is not selfish or inconsiderate. Self-care important for your physical health, as well as your overall health and without it, your relationships with others can suffer dramatically.
Self-care simply means taking the time to focus on Y-O-U so that you can be the best version of you. Whether it’s a 30 minute bath, meditation, a trip to the gym or even a nail or hair appointment, it is so important that you put yourself first at times so you can feel your best without feeling rundown.
In saying that, I want to personally invite you to join us for a day of pampering yourself at our first annual Lips, Lines & Lashes party! Come spoil yourself on February 6 from 10am-6pm where we will be offering: bubbly, bites, special pricing on Botox, fillers, Latisse & CoolSculpting treatments….and just in time for Valentine’s Day! It’s going to be so much fun and we’ll also be offering tons of giveaways, too! Learn more about this exciting event here & be sure to schedule your appointment today! We’d love to see you there!
I would like to also mention that February is National Heart Health month and rightfully so because heart health is something that should be top of mind everyday. Your heart is considered to be the base drum of your body. It is the conductor that leads the way and without a healthy heart, it is impossible to live a life full of vitality. With the affects of cardiovascular disease claiming the lives of at least one American every minute, I cannot begin to express the importance in showing your heart a little extra TLC these days.
In the coming weeks I will be working on and partnering with many health experts and will be featured in a couple of exciting online health summit:
- The Conscious Eating Summit with Dr. Nancy Crowell
- Magic Menopause with Anna Cabeca
I’ll be sure to send you information on both so that you can attend so be on the lookout for that!
This month I am going to have a heavy focus on total health for your mind, body and spirit, with a heavy emphasis on heart health. It is my goal for you fall in love with taking care of yourself so that you can, in turn, fall in love with your life!
Wishing you health, happiness & love,
Posted in: Letters from Dr. Shel