Dr. Shel’s Top 5 Supplements For Heart Health
- Posted on: Jan 29 2019
Did you know the average adult heart beats 72 times a minute? This translates to 100,000 times a day, 3.6 million times a year, and 2.5 billion times during a lifetime. That’s pretty incredible! For this reason, heart health should be a top priority!
What’s NOT incredible is that cardiovascular disease is still the leading cause of death of men and women in the United States, killing one person every minute from its effects.
While some heart health issues are genetic, many are very, very preventable. Below are 5 essential nutrients you need to support your heart so that it can continue beating for many many years to come.
While supplementation is always key to ensuring your body is fueled with the right nutrients in the right forms and correct amounts, I always encourage you to eat foods that are rich in these nutrients as well.
Below are some of the top foods that contain each of these heart-healthy nutrients in them:
- Magnesium: Walnuts, spinach, dark chocolate, avocados
- Vitamin C: Citrus fruits, kiwi, strawberries, kale
- Vitamin D: eggs, cheese, salmon, cod liver oil, mushrooms
- Fish Oil: Salmon, sardines, chia seeds, flaxseeds
- CoQ10: Beef, organ meats, sardines, mackerel, spinach, cruciferous vegetables
Whether heart health is a huge concern of yours or you just want to be proactive in your health, I strongly encourage you to incorporate all of these nutrients into your daily vitamin regimen to ensure your heart is in tip-top shape.
Shop all heart health nutrients on my website or call us today to have all of your vitamins and supplements shipped directly to your doorstep! 281-313-7435