Category Archives: Women

3 Tips For Becoming A More Positive, Relaxed Person

Follow these simple steps to lead a more peaceful, optimistic life. We all know that relaxation is a key component of health.  I’m sure that it would not be very difficult to convince you that it’s better to lead a more relaxed life.  I’m also sure that given the choice, many of you would embrace… Read More »


6 Ways Progesterone Helps With Weight Loss!

  Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight and that may absolutely correct, especially if you a woman after childbirth or have taken birth control pills for several years.  For women,… Read More »


Alda’s Story: How Bio-Identical Hormone Therapy Helped Her!

Alda was a long-time sufferer from PCOS, experiencing symptoms of irritability, weight gain, hair loss and even fertility issues (or at least she thought it was fertility issues at the time!).  After seeing multiple doctors who only wanted to prescribe her birth control pills to regulate her hormones, she decided to come to see Dr.… Read More »



Integrative Therapies for Breast Health

Breast cancer is a difficult diagnosis to receive. We women have to attempt to remain strong, reduce stress and handle the unpleasant side effects that come with breast cancer treatment. As we approach a time where integrative treatments and the balance between mind, body and spirit become more prevalent, the combination of integrative therapies along… Read More »


How to Change Your (Intimate) Life

Someone tells a funny joke and you’re afraid to laugh. You feel a sneeze or cough coming on and immediately cross your legs. Dancing and exercising are activities you feel you can never do again…without changing clothes completely. Even more so, you’ve begin to notice a loss of sensation during romantic moments with your significant… Read More »


Why Women Need Testosterone

When you think of testosterone, typically you automatically think of men. We all know this is the sex hormone that men naturally produce and is what makes men, well, men. It helps them think clearly, supports healthy weight and muscle mass, increases sexual health and also has been shown to protect against Alzheimer’s, osteoporosis, depression… Read More »


Moving into Menopause

Ladies, let’s talk about the next chapter in our lives. Menopause. It’s something that we have all experienced, will experience or are currently experiencing in our female lives. I, for one, being in my late 40’s am certainly going through these transitions. You’ve heard about hot flashes, night sweats, low libido and weight gain. You’ve… Read More »


Dr. Shel’s Top 5 Vitamins Every Woman Should Take

As a wife, mom and business owner, I have found that it is nearly impossible to keep up with the demands of a busy lifestyle without proper balance of my hormones, exercise and nutrition. While I exercise daily, supplement with bio-identical hormones, follow a fairly strict eating plan and invest in organic fruits and vegetables,… Read More »



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