Category Archives: Vitamins and Supplements

Women’s Health & Diindolylmethane (DIM)

Women’s Health & Diindolylmethane (DIM)

Dr. Shel discusses the importance of healthy estrogen metabolism (how the body breaks down estrogen) for continued good health in women. DIM (diindolylmethane) is a natural organic compound that promotes healthy estrogen metabolism.


Top 3 Supplements for Inflammation

Top 3 Supplements for Reducing Inflammation

Inflammation is something that everyone should be concerned about. We live in a toxic world and are exposed to all kinds of substances, even in our food and water, that can raise our inflammation to dangerous levels. Inflammation can be a contributing factor in most diseases and health concerns, such as heart disease, cancer, arthritis,… Read More »


which supplement do you really need?

Find Out Which Nutrients You Are Deficient In!

If you are already taking supplements…great job!! You probably understand the importance of supplementing your diet with important vitamins, minerals, and other nutrients that are largely missing in our modern diets. If you do not currently take supplements, let me take a moment to try and impress upon you why this is important, and then… Read More »


Having Trouble Sleeping? 7 Things Things You Need to Know!

Can’t Sleep? You’re Not Alone: Over 70 million Americans suffer from disorders of sleep and wakefulness, and 1 out of 3 people have insomnia at some point in their lives. Sleep problems add an estimated $15.9 billion to national health care costs. If you are reading this, there is a very good chance you have… Read More »


why is iodine important for your health?

What are the Health Benefits of Iodine?

Why is Iodine important?? Iodine is necessary for the proper function of many of the body’s tissues including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid. Iodine deficiency can lead to a dysfunction of these tissues and cause symptoms such as dry mouth, dry skin, reduced alertness, brain fog,… Read More »


phosphatidylserine

Phosphatidylserine…Hard to Pronounce, Important for Your Health!

Phosphatidylserine may be a supplement that you have never heard or, or perhaps you have but never knew what it was for. Over 3,000 published research papers and more than 60 clinical trials have established the health benefits of phosphatidylserine including the following: Memory & Focus Phosphatidylserine is a key building block of the cells… Read More »


10 reasons to take zinc

10 Reasons You Need To Take Zinc!

Did you know that in the human body, there are more than 300 different enzymes that require zinc to function normally? Zinc deficiency can have a dramatic effect on your overall health and can even make you more susceptible to diseases including certain types of cancers. Here are 10 important functions of zinc you need… Read More »


Should You Take Fish Oil?

What You Need to Think About When Considering Fish Oil Supplements

Fish oil is an excellent supplement to address many health issues. It has been shown to have benefit in many areas, including ADHD (Attention Deficit Hyperactivity Disorder), Alzheimer’s disease, cardiovascular disease, arthritis, and cholesterol control. However, you can’t just simply ask for fish oil at the drugstore or pharmacy and purchase what’s available. It is… Read More »


Female Hair Loss

Female Hair Loss…Getting to the Follicle of the Issue!

Hair loss is one of those dreaded things that many of us will have to deal with at some point in our lives. It can happen during your morning shower, while you’re blowing it dry, or when you brush it. A certain amount of this is normal, but there often comes a time when the… Read More »


What is IV Vitamin Therapy?

Most of us are aware that vitamins, such as vitamin C, are beneficial in the prevention of illness as well as in helping our bodies to more quickly recover from an illness. It is difficult for the body to absorb vitamin doses large enough to get the desired effect when taken orally. Since the stomach… Read More »


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