Category Archives: Vitamins and Supplements

Why Your Heart Needs Vitamin D

Vitamin D is something we’re constantly hearing about these days. Known as “sunshine in a bottle”, vitamin D is so incredibly crucial to your overall health, and because we don’t absorb enough from the sun or our food, it is crucial that we supplement with additional vitamin D. Vitamin D, which is actually a hormone… Read More »


Dr. Shel’s Top 5 Supplements for Heart Health

February is National Heart Health Month and with Valentine’s Day around the corner and hearts being at the top of everyone’s mind, it’s always a great time to show your heart a little extra TLC, too. Did you know the average adult heart beats 72 times a minute? This translates to 100,000 times a day,… Read More »


The 4 Best Supplements for Hypothyroidism

Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may be a common health concern for many, it is all too commonly misdiagnosed, leaving patients… Read More »


The 5 Most Essential Nutrients You Need for Winter

The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good news is that much of this can be reversed with proper diet and nutrition. By… Read More »


Healing After Harvey: B-12 for Chronic Fatigue, Stress & More

If you’re like most Americans, you work hard, you’re raising a family, you have a busy social life and are generally always on the go. You rarely slow down and when you do, it’s not for long. If you’re like most Houstonians, in addition to working hard, raising a family and a busy social life,… Read More »


Must Have Weight Loss Supplements

Weight loss is something we seem to be chase almost our entire life, no matter our age. And by this, I don’t mean that we are trying to resemble that of a super thin swimsuit model. I simply mean that we all wish to be at a weight where we feel most comfortable in our… Read More »


Healthy & Balanced While Traveling

Every summer, I spend time doing a little traveling, both for work and leisure. Over the next couple of weeks, as I prepare for a few different trips, it got me thinking about how I continue to support my body, inside and out, so that I can feel healthy and balanced while I’m not in… Read More »


Why IV Vitamin Therapy?

The better response to this would be “Why not IV vitamin therapy?” IV vitamin therapy has been around for many years but it’s just now really getting the spotlight it deserves. As more and more people become educated on the importance of a high-quality supplement regimen and how vitamins and minerals, in general, have a… Read More »


Dr. Shel’s Top 5 Vitamins Every Woman Should Take

As a wife, mom and business owner, I have found that it is nearly impossible to keep up with the demands of a busy lifestyle without proper balance of my hormones, exercise and nutrition. While I exercise daily, supplement with bio-identical hormones, follow a fairly strict eating plan and invest in organic fruits and vegetables,… Read More »


3 Supplements Every Woman Should Take!

3 Supplements Every Woman Should Take!

I often get asked by women what the most important supplements for them to take are. This is a hard question to answer since there are specific needs for each individual, and nutritional testing is ideal for a comprehensive supplementation plan. However, there are some supplements that I believe are foundational that all women should… Read More »


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