Category Archives: Uncategorized

Letters From Dr. Shel: Back-to-School & Back-to-YOU

Can you believe it’s August?! This summer has been a busy one and is flying by! Before we know it we’ll be planning for the holidays! We are still very much so enjoying summertime, but as a mother of two, this time of year is always bittersweet as my children, Zoe & Zade, grow another… Read More »


How Gut Health Effects Your Hormones

This past month I had the privilege of being a part of The Healthy Gut Summit, which consisted of a panel of 35 expert doctors from all over the world speaking on the topic of gut health. Below is an interview I had with Aliky Kouroupis for the Healthy Gut Experts Summit on the importance… Read More »


12 Days of Wellness, Day 9: Practice Gratitude

Of all 12 Days of Wellness, today just might be my personal favorite. There is so much to say about starting each day with gratitude and finding something in each and every day to be grateful for; big or small. In fact, I wrote an entire article on how gratitude improves your health! Studies are… Read More »


How to Erase the Years Naturally

Everywhere you look, everyone you see is most likely getting ready to go back to school around this time of the year. Whether you’re a student, parent, teacher, grandparent, or even an empty nester, these next few weeks will be busy as the communities start to prepare for a brand new school year. The kids… Read More »


Why IV Vitamin Therapy?

The better response to this would be “Why not IV vitamin therapy?” IV vitamin therapy has been around for many years but it’s just now really getting the spotlight it deserves. As more and more people become educated on the importance of a high-quality supplement regimen and how vitamins and minerals, in general, have a… Read More »


Fast Facts & Natural Treatment for Hair Loss

Hair loss can be one of the most embarrassing and frustrating health concerns in both men and women. In fact, almost 80% of women will experience hair loss by the age of 60. Learn what your options are and how you can restore your hair growth naturally, with no downtime, surgery or harmful side effects.



Three Simple Tricks For Keeping Healthy At Home

A healthy mind and body starts with a healthy home environment. As you head out over the next couple of weeks, you may notice several subtle changes taking place all around you: stores have taken down their shelves full of beach gear and pool toys and replaced them with school supplies, the once sweltering summer… Read More »


Is your food making you sick?

More than 12 million Americans suffer from Food Allergies and sensitivities and are mis-diagnosed; an estimated 3 million sufferers are children.  In my professional experience I have encountered many patients who suffer from the common symptoms related to food allergies and sensitivities which can include the following: -Cramping and bloating – Indigestion – Inability to… Read More »


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