Category Archives: Sleep

Having Trouble Sleeping? 7 Things Things You Need to Know!

Can’t Sleep? You’re Not Alone: Over 70 million Americans suffer from disorders of sleep and wakefulness, and 1 out of 3 people have insomnia at some point in their lives. Sleep problems add an estimated $15.9 billion to national health care costs. If you are reading this, there is a very good chance you have… Read More »


10 reasons to take zinc

10 Reasons You Need To Take Zinc!

Did you know that in the human body, there are more than 300 different enzymes that require zinc to function normally? Zinc deficiency can have a dramatic effect on your overall health and can even make you more susceptible to diseases including certain types of cancers. Here are 10 important functions of zinc you need… Read More »


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