Category Archives: Self Esteem

5 Ways to Use Fillers You Probably Didn't Know About

5 Ways To Use Fillers You Probably Didn’t Know About!

As much as we wish we could avoid it, wrinkles and saggy skin are inevitable (eek!). But does this mean that our plump, soft skin will have to be a forever thing of the past? Absolutely not! By now, you are probably familiar with injectables such as Botox or fillers, but you may still have… Read More »

Relax With Massage Therapy

How to achieve relaxation through different massage techniques. Trying to relax yourself after a hectic and stressful day is easier said than done. Earlier this week in my blog, I talked about how many of the triggers that cause anxiety are not surprising or uncommon problems, but are ongoing stressors in our day-to-day lives. When… Read More »

When Does My Body Work Best? When You Find The Secret Garden

Health and wellness continues to take a backseat to our careers and kids. Work stress and the bulging schedules of soccer, football and gymnastics have many of us reeling just to keep up. That means less sleep, more anxiety and a body vanquished of its natural resources. So is there really any time of day… Read More »

Say Goodbye to Post Holiday Weight Gain

Love Your Body Even More After Saying Bye, Bye to Bulges As women, we always seem to be in limbo about whether or not we love our body. We tend to pick out the tiniest “imperfections” that others may not see but, to us, that imperfection can lead to our constant focus of attention to… Read More »


Say Goodbye to Cellulite

The latest in radio frequency technology can now decrease cellulite Are you one of the countless people who has stubborn fat and cellulite that won’t disappear despite all of your attempts? A recent study indicated that 80% of women over the age of 20 begin to develop cellulite. While women who are overweight tend to… Read More »

Kiss Cellulite Goodbye With Tri-Active LaserDermology

Get your body ready for that Little Black Dress with laser cellulite treatments. Every women has their own individual motivation for shedding the pounds and getting back into great shape―a teeny bikini for their next vacation, a favorite tank top that no longer fits like it used to, a killer little black dress that has… Read More »

How To Energize Your Mornings (Without All The Coffee)

Simple tips for becoming energized first thing in the morning. During the long summer days in June and July, it’s easy to find motivation to get up early―more time spent outside doing outdoor activities, soaking up as much sunshine as the summer season has to offer, or getting to your local parks and pools early… Read More »

Bio-Identical Hormone Therapy for Women

3 Tips For Becoming A Much More Powerful YOU!

Simple advice for staying powerful, healthy and happy at any age. There are many different events and moments throughout life that can bring you utter joy and happiness: A breathtaking moment in one of your favorite places, a simple, wonderful comment from someone important to you, even just a day spent at home relaxing, not… Read More »

Outdoor Exercise Can Improve Mind, Body & Spirit

“Green” fitness has positive effects on your mind and your overall well being. There is no debating the numerous health benefits that come along with daily fitness and exercise: improved health and form, a reduced risk of illness and disease, and a significant decrease in stress and anxiety levels. However, daily fitness is not the… Read More »

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