Category Archives: Self Care

A Clever Idea for Hot Flashes & A Cool Success Story

“I read this article in The Huffington Post recently and thought it was too cute not to share. I think that Connie Sherman’s story is inspiring-she came up with a creative solution to an all too common problem and is now helping thousands of people. Please know that if you are experiencing hot flashes or… Read More »


Generosity: What’s in It for You?

From The Huffington Post: “Generosity is no longer the selfless act we’ve long thought it to be. Studies now suggest that one of the biggest benefactors of generosity is the person who is dishing it out. Like a healthy diet, exercise, and good genes, generosity may increase your life span. A 2003 research study at the University of… Read More »


The Next Fat Fighting Solution Is…Cola?

A great article from Dr. Dicqie: “I recently read about a new product that is being introduced in other countries (presumably to test market and prove efficacy) before they bring it to America. Pepsi is promoting their new drink “Pepsi Special” in Japan, which claims to allow less absorption of fat in the system. They… Read More »


Chronic Stress: The Hidden Health Risks

From The Huffington Post By Meryl Davids Landau, for U.S. News According to a recent American Psychological Association poll, nearly a quarter of Americans confessed to currently feeling under “extreme stress.” Respondents especially blamed money, work, and the economy—a feeling 50-year-old Sue Wasserman knows all too well. In February, the public relations manager left Atlanta… Read More »


Become a Lean, Mean, Beauty Machine

From our friends at Obagi   It’s no secret that exercise can make you feel stronger, healthier, and more confident, but working up a sweat can do more for your body than just help you squeeze into your favorite outfit. Regular exercise is one of the keys to achieving and maintaining beautiful, healthy-looking skin. These… Read More »


Beat the Summer Heat With Sun Smart Beauty

from our friends at Obagi.com   With summer vacation just starting and the Fourth of July quickly approaching, you may be planning trips to the beach, lazy days in the backyard hammock, and neighborhood barbecues that last well into the evening—so you’re going to need plenty of ways to protect yourself from the ultraviolet rays… Read More »


Are You Looking and Feeling Your Best at Work?

From our friends at Obagi.com “In today’s busy, get-it-done-yesterday world, it can be difficult to find time for the most important person: yourself. That’s why we’re taking some time off in June to celebrate Professional Wellness Month! We could all use a reminder now and then that looking and feeling fantastic—yes, even while at work—are… Read More »


Overcoming the Aches and Pains of Arthritis

I see many patients who suffer the constant nagging pain of arthritis, or inflammation of the joints.  My approach to health and wellness always comes from a natural standpoint first.  Many sicknesses and diseases can be greatly improved by simple, natural changes. Traditional medicine would recommend certain prescription drugs to help that also carry with them a… Read More »


Say Goodbye to Post Holiday Weight Gain

Love Your Body Even More After Saying Bye, Bye to Bulges As women, we always seem to be in limbo about whether or not we love our body. We tend to pick out the tiniest “imperfections” that others may not see but, to us, that imperfection can lead to our constant focus of attention to… Read More »



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