Category Archives: Self Care

3 Tips For Becoming A More Positive, Relaxed Person

Follow these simple steps to lead a more peaceful, optimistic life. We all know that relaxation is a key component of health.  I’m sure that it would not be very difficult to convince you that it’s better to lead a more relaxed life.  I’m also sure that given the choice, many of you would embrace… Read More »


Your Time To Shine: Pearl Laser Skin Resurfacing

The end of the year is upon us and it’s a time when we join together with friends and family to celebrate. Of course, we all want to look our best, and now is the time to put the focus on taking care of your skin. I love using lasers to treat my patient’s skin… Read More »


migraines, hormones, estrogen dominance, functional medicine

The Truth About Migraines (And What Could Be Causing Them)

Facts About Migraines: * There are more than 3 million Migraine cases in the US per year * Migraines are the 3rd most prevalent illness in the world * Three-fourths of the migraine sufferers are women * A migraine trigger can come from a variety of sources * Migraines can be hereditary Is it a… Read More »



Relax With Massage Therapy

How to achieve relaxation through different massage techniques. Trying to relax yourself after a hectic and stressful day is easier said than done. Earlier this week in my blog, I talked about how many of the triggers that cause anxiety are not surprising or uncommon problems, but are ongoing stressors in our day-to-day lives. When… Read More »



Birth Control – Which Options are Best for You?

As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to women today. With so many options it’s good to know how effective they are, and… Read More »


It’s Time to Stand Up for Your Wellness

• Would you like to have: more energy, improved focus, better sleep, and increased sex drive? • Have you been told that symptoms such as: brain fog, hot flashes/ night sweats, depression, anxiety, sleep disturbances, low energy, low libido, and weight gain are simply part of the aging process? • Would you like to turn… Read More »


Are You Feeling Depleted? Discovering Your Boundaries

Here’s an article that’s a wonderful reminder to not only take care of the needs of others, but to take care of yourself as well. I think it’s so easy for women to fall into the trap of neglecting their own needs. I hope you find this encouraging. -Dr. Shel From The Huffington Post, written… Read More »


A Clever Idea for Hot Flashes & A Cool Success Story

“I read this article in The Huffington Post recently and thought it was too cute not to share. I think that Connie Sherman’s story is inspiring-she came up with a creative solution to an all too common problem and is now helping thousands of people. Please know that if you are experiencing hot flashes or… Read More »


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