Category Archives: Nutrition

It’s Thanksgiving Week!

Happy Thanksgiving week! It’s the time of year for gratitude and appreciating all those important in your life. Staying on track with good food choices can be a challenge around the holidays. Here are some healthy but delicious traditional Thanksgiving recipes sure to be a hit at this year’s celebration.   Stuffing Ingredients 2 tbsp… Read More »


Nutritional Recipes Just In Time For The Holidays

Happy Monday! We are starting something new!  Every week we are going to post some yummy and nutritious recipes.  I mean who doesn’t like to try something new and delicious?!?! This week since we are kicking off the second week of November and the start of the holiday season, we though you would really enjoy… Read More »


Good Vibes: How to heal your mind and body with ZYTO frequency healing

“Laughter is the best medicine,” an age-old concept that has actually shown scientific credibility in recent decades. NASA recently discovered that everything in our known world has their own distinctive electrical frequencies, from our favorite foods to bacteria to our organs. Even our emotions give off unique energies. Scientists have identified that negative emotions, such… Read More »



Is An Alkaline Diet the Key to Health?

You’ve seen the paleo diet, the yeast-free diet and now the ever popular, ketogenic diet. All of these are excellent nutrition plans, and all for different reasons. But one lifestyle that we should all be mindful of is the alkaline diet; an eating plan and lifestyle that keeps your body at a less acidic state,… Read More »


Iodine: Are You Deficient?

Did you know that iodine deficiency effects more than 30 million people in the world? Iodine deficiency has also be classified by the World Health Organization to be the most common, yet preventable, causes of impaired brain development in children. This important trace mineral plays an essential role when it comes to your thyroid hormones,… Read More »


The 4 Best Supplements for Hypothyroidism

Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may be a common health concern for many, it is all too commonly misdiagnosed, leaving patients… Read More »


The 5 Most Essential Nutrients You Need for Winter

The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good news is that much of this can be reversed with proper diet and nutrition. By… Read More »


Healing After Harvey: Feel Good Foods

Pasta, pizza and cookies may seem more appealing than a protein shake, kale or a handful of nuts (especially when you’re stressed), but nine times out of ten you feel tired, bloated and sometimes even sick after eating foods like these that are high in calories, fat, carbohydrates and sugar. We’re all guilty of overindulging… Read More »


Healing After Harvey: B-12 for Chronic Fatigue, Stress & More

If you’re like most Americans, you work hard, you’re raising a family, you have a busy social life and are generally always on the go. You rarely slow down and when you do, it’s not for long. If you’re like most Houstonians, in addition to working hard, raising a family and a busy social life,… Read More »


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