Category Archives: Natural treatments

Importance of Sleep in Stress Reduction

During stressful times, our adrenal glands can go into overdrive keeping up with the chronic stressors we are experiencing. Current stressors including staying at home, having kids home from school, unable to see elderly parents, and even a line to get into the grocery store. One important key to improving stress levels is getting a… Read More »


The Wife’s Guide To Men’s Hormones

Husbands tend to rely on us their wives for small and large things. For wives, their husband’s health and well-being is certainly at the top of the list. At Dr. Shel Wellness & Aesthetic Center, we’ve created this guide to help you understand the physical changes you may have seen. As your husband ages, his… Read More »


Detoxification For Weight Loss

With the new year comes New Year resolutions!  Although achieving your ideal body weight is something we constantly strive for throughout the year, it is also something that can be incredibly difficult to achieve at times.  Not only this, but sticking to a weight management program can be a huge challenge and test of willpower. … Read More »


6 Tips To Naturally Boost Your Immune System

Watery eyes, fatigue, dry cough, and frustrating headaches can only mean one thing…fall allergy season is here. The weather is constantly changing and we’re exposed to more allergens, and eventually cold and flu viruses. This time of year is just the right time to beef up your immune system!  After all, you don’t want to… Read More »


10 Foods To Support Cancer Risk Reduction

If there was something that you could do to minimize your risk of receiving a cancer diagnosis, wouldn’t you want to get started right away? Diet and nutritional intake have a great deal to do with cancer risk reduction, so I’m going to share 10 foods that you can add to your diet to help… Read More »



migraines, hormones, estrogen dominance, functional medicine

The Truth About Migraines (And What Could Be Causing Them)

Facts About Migraines: * There are more than 3 million Migraine cases in the US per year * Migraines are the 3rd most prevalent illness in the world * Three-fourths of the migraine sufferers are women * A migraine trigger can come from a variety of sources * Migraines can be hereditary Is it a… Read More »



6- Must Have Immune Boosters

If you’re a busy working professional, a parent or even a student with endless responsibilities, then you understand how there is literally no time to be sick… ever! Especially with back-to-school and fall allergies in full effect, it’s more important than ever to give your body the nutrients it needs to combat bacterial infections, viruses,… Read More »


The Heart Health and Inflammation Connection

Did you know that Heart Disease is the number one killer of both men and women in the US? Over the years, there has been much speculation about the main contributors to heart disease. Some of the most popular being high cholesterol, high blood pressure, and even Atherosclerosis. Because of this, the pharmaceutical industry has… Read More »


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