Category Archives: Immune System

Importance of Sleep in Stress Reduction

During stressful times, our adrenal glands can go into overdrive keeping up with the chronic stressors we are experiencing. Current stressors including staying at home, having kids home from school, unable to see elderly parents, and even a line to get into the grocery store. One important key to improving stress levels is getting a… Read More »


Can Meditation Boost Your Immune System…Learn How Now!!

Meditation has been proven to boost focus, immunity, productivity, energy levels, reduce stress and anxiety, improve sleep, positive outlooks and support your whole body and health. Everyone says, “Meditate! It will make you feel great!” For those new to meditation however, that can be a daunting task. Where to even start? Online meditation course Check… Read More »


6 Tips To Naturally Boost Your Immune System

Watery eyes, fatigue, dry cough, and frustrating headaches can only mean one thing…fall allergy season is here. The weather is constantly changing and we’re exposed to more allergens, and eventually cold and flu viruses. This time of year is just the right time to beef up your immune system!  After all, you don’t want to… Read More »


How Hormones Can Affect Your Allergies

Did you begin to experience seasonal allergies later in life, especially after having children? As adults, women tend to be more vulnerable to allergies than men, and in many cases, hormones may be to blame. There are actually allergic genes that can be activated by hormonal changes and cause women to begin to experience an… Read More »


6- Must Have Immune Boosters

If you’re a busy working professional, a parent or even a student with endless responsibilities, then you understand how there is literally no time to be sick… ever! Especially with back-to-school and fall allergies in full effect, it’s more important than ever to give your body the nutrients it needs to combat bacterial infections, viruses,… Read More »


Is It Allergies or a Cold?

You feel a tickle in your throat. A sudden onset of the sniffles kick in. A sneeze attack sneaks up on you out of nowhere. Is it a cold? Is it allergies? Is it a virus? With the ever-changing weather it can be rather difficult to know which is which anymore, which also leaves you… Read More »


9 Ways to Avoid Seasonal Allergies

Happy Spring! While this is such a beautiful time here in Houston, it is also a time when the cars are covered in pollen, the flowers (and pollen) are beginning to bloom and out of nowhere your eyes are red and itchy, you feel pressure in your sinuses and your asthma is flaring up. ‘Tis… Read More »


Alternatives to Allergy Shots

Alternatives to Allergy Shots

Do you suffer from seasonal allergies? Sniffling, sneezing, watery eyes, and congestion can make life miserable. If you live in the Houston area where we are located you will likely experience at least some degree of seasonal allergies. Seasonal-type allergies bloom when the plants do, in spring to early autumn. During breezy days, tiny pollen… Read More »


Top 3 Supplements for Inflammation

Top 3 Supplements for Reducing Inflammation

Inflammation is something that everyone should be concerned about. We live in a toxic world and are exposed to all kinds of substances, even in our food and water, that can raise our inflammation to dangerous levels. Inflammation can be a contributing factor in most diseases and health concerns, such as heart disease, cancer, arthritis,… Read More »


The Healing Power of Light - UV Light Threapy

The Healing Power of Light (UV Light Therapy)

UV light is used in hospitals, food preparation, & water treatments because of its ability to eliminate germs. UV Light Therapy is the process of administering UV light to the blood to help the body’s immune system fight off bacteria & viruses. UV Light therapy was actually introduced back in the 1890’s & was used… Read More »


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