Category Archives: Hormone Imbalance

Why Women Need Testosterone

When you think of testosterone, typically you automatically think of men. We all know this is the sex hormone that men naturally produce and is what makes men, well, men. It helps them think clearly, supports healthy weight and muscle mass, increases sexual health and also has been shown to protect against Alzheimer’s, osteoporosis, depression… Read More »


Testosterone & Your Heart

Guys, let’s talk. You’ve heard about low testosterone, or more commonly talked about as “low-t”, and you know you need it. You’ve also probably heard how it can help build muscle mass, how it can improve your ability to think quicker and give you more initiative and also, how it can improve your declining (or… Read More »


Ultimate Guide: The Non-Invasive Mommy Makeover

Ultimate Guide: Non-Invasive Mommy Makeover

You Did an Amazing Thing…But Now You Want Your Body Back After having a children, it’s often very difficult to get your body back to the way it once was. Many women experience excess fat remaining in their abdominal area and thighs as well as sagging skin, spider veins, and stretch marks. Having a Baby Can… Read More »


Hidden Hypothyroidism: Do You Have an Undiagnosed Thyroid Disorder?

Do you feel exhausted, have trouble losing weight, struggle with “brain fog”, suffer from anxiety or depression, feel cold all the time (especially your hands and feet), muscle weakness, joint pains, or have thinning hair? If so, you may have thyroid problem. Undiagnosed thyroid problems have been running rampant for years and are the underlying… Read More »


You. And Your Life. And Your Health…You Are In Charge

Each and every day you make critical decisions that affect your life – about what you will eat, your social options, your exercise schedule and your work. Hopefully, you are able to fit all of these important things into your life with ease – including your family and friends. Taking time to think about your… Read More »


Women’s Health & Diindolylmethane (DIM)

Women’s Health & Diindolylmethane (DIM)

Dr. Shel discusses the importance of healthy estrogen metabolism (how the body breaks down estrogen) for continued good health in women. DIM (diindolylmethane) is a natural organic compound that promotes healthy estrogen metabolism.


9 causes of hormonal imbalance

9 Common Causes of Hormonal Imbalance

Hormonal Imbalance is something that everyone will face at some point in their lives. For some it will happen at a time that they expect it to, such as menopause or much later in life. However, more and more people are beginning to experience the symptoms of hormonal imbalance at younger and younger ages. There… Read More »


Could Your Anxiety be Hormonal?

Could Your Anxiety/Depression Be Hormonal?

Over the past two decades, anti-depressant and anti-anxiety medication use has skyrocketed! Back in 2010, statistics showed that more than 1 in 5 Americans were taking a medication for anxiety or depression, and that number has only continued to increase since then. Less than a third of Americans who are taking a antidepressants have actually… Read More »


What's Really Causing Your Migraines?

What’s Really Causing Your Migraines?

There are about 100 million people with headaches in the U.S., and about 37 million of these people suffer from migraines. Some migraines are associated with pain on only one side of the head, while others result in pain all over. Migraine sufferers may not be able to participate in normal activities because of the… Read More »


Having Trouble Sleeping? 7 Things Things You Need to Know!

Can’t Sleep? You’re Not Alone: Over 70 million Americans suffer from disorders of sleep and wakefulness, and 1 out of 3 people have insomnia at some point in their lives. Sleep problems add an estimated $15.9 billion to national health care costs. If you are reading this, there is a very good chance you have… Read More »


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