Category Archives: Heart Health

Outdoor Exercise Can Improve Mind, Body & Spirit

“Green” fitness has positive effects on your mind and your overall well being. There is no debating the numerous health benefits that come along with daily fitness and exercise: improved health and form, a reduced risk of illness and disease, and a significant decrease in stress and anxiety levels. However, daily fitness is not the… Read More »


Fun Family Fitness Activities

Outdoor activities that will keep the whole family healthy this summer. Children today live a very different lifestyle than those that came before them.  Instead of playing neighborhood tag on the weekends or walking to their friends house, kids are now spending more time inside on their laptops and catching rides to their favorite hangouts.… Read More »


What’s on Your Plate?

What’s on Your Plate? A healthy diet can be overwhelming to most people.  We are surrounded by temptation all around us; the decadent cupcakes at the party, the mouth-watering hamburger Chili’s advertises, the salty bag of chips at the checkout line.  It takes a tremendous amount of will power to not cave to those cravings. … Read More »


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