Category Archives: Health

Skip the Seconds Stop Centering Your Thanksgiving Around Food

From   You endured a two-hour dinner, your kids are loudly playing X-Box, your husband is snoring on the La-Z-Boy, and you’ve completed your culinary duties with a perfect 20-pound organic turkey. So what to do now? If you’re like most people during Thanksgiving, you slip back into the kitchen to “clean” and nosh… Read More »

Chronic Stress: The Hidden Health Risks

From The Huffington Post By Meryl Davids Landau, for U.S. News According to a recent American Psychological Association poll, nearly a quarter of Americans confessed to currently feeling under “extreme stress.” Respondents especially blamed money, work, and the economy—a feeling 50-year-old Sue Wasserman knows all too well. In February, the public relations manager left Atlanta… Read More »

Blood Sugar: Stop Fatigue, Beat Insomnia, Lose the Weight

from “The Centers for Disease Control estimate that more than one million Americans suffer from chronic fatigue syndrome. The disorder is one of the most complicated conditions in existence and doctors have a difficult time determining the underlying cause in most people. There are also a number of misconceptions about the disorder and patients… Read More »

Become a Lean, Mean, Beauty Machine

From our friends at Obagi   It’s no secret that exercise can make you feel stronger, healthier, and more confident, but working up a sweat can do more for your body than just help you squeeze into your favorite outfit. Regular exercise is one of the keys to achieving and maintaining beautiful, healthy-looking skin. These… Read More »

Bringing Order to Chaos: Strategies for a More Peaceful Life

This month, we’re shining a light on the topic of ‘Organizing Your Life’.  This subject is important to me because I believe that when your time and priorities are in proper order, it opens the door for a more peaceful, productive life. Additionally, our stress levels have such an effect on both your inner health… Read More »

Healthy Eating & Exercise Linked With Workplace Productivity

From The Huffington Post “Eating poorly and not exercising could be taking a toll on areas other than your waistline — it could also affect how productive you are at work, new research suggests. A new study that will be published in the journal Population Health Management shows that eating unhealthily is linked with a… Read More »

5 Easy Strategies to Ditch Gluten for Good

Following are some great tips from JJ Virgin on how to make better eating choices and eliminate gluten from your diet: So I’ve convinced you that not only do you not need gluten, you’re also way better off without it, in my last blog. But I don’t want to leave you hanging. Once you’re ready… Read More »

Beat Allergies Drop by Drop

The following article was recently posted in the Wall Street Journal. I’m so pleased to see this treatment for allergies getting the exposure it deserves. I have treated patients with sublingual immunotherapy, (otherwise know as ‘allergy drop therapy’) in lieu of injections for years and have seen great success. From The Wall Street Journal, By Laura… Read More »

The Importance of B-Vitamins For Celiac Disease Sufferers

An article by Leslie Ellis “Malabsorption can be a very serious symptom and side effect of Celiac Disease.   Most nutrients from food are absorbed in the small intestine, and people with Celiac disease will most often have difficulty absorbing important vitamins & minerals. B-Vitamins, more commonly referred to as B-Complex vitaminsare the group of 8 essential… Read More »

Hope for Migraine Sufferers!

There’s Hope For Migraine Sufferers

Here it comes again…the waves of throbbing pain, the nausea, the sensitivity to light…all the typical signs and symptoms that a migraine is approaching.  There’s no stopping it and you know you’ll be feeling the effects of it for the rest of the day.  It seems to happen at the most inopportune times and hinders… Read More »

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