Category Archives: Health

What Causes Hormonal Imbalance?

I’m sure you have noticed an ever increasing number of people who are either aware of, or suspect they have hormonal imbalance. Hormonal imbalance causes symptoms such as hot flashes, night sweats, weight gain, insomnia, depression, irritability, mood swings, PMS, headaches, and the list goes on. You yourself may be one of these people. Have… Read More »


Sneezing & Wheezing & Sniffling, OH MY!

Do your seasonal allergies have you running to the pharmacy to buy anti-histamines, decongestants, and Kleenex? Did you know that you can actually treat your allergies naturally and very effectively? So, instead of simply treating your symptoms of allergies, you can treat the causes of your allergy symptoms by increasing your immunity, reducing your allergy… Read More »


Birth Control – Which Options are Best for You?

As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to women today. With so many options it’s good to know how effective they are, and… Read More »


Life After Cancer: Restoring Vitality and Wellness

As we turn our focus to Breast Cancer Awareness this month, I believe it’s important to celebrate the survivors-the ones who have harrowed the storm and made it through. And what an amazing time we live in, where so many lives are being saved. But after going through cancer treatment, many are left wondering what… Read More »



Fish Oil Could Lessen Effects Of Mental Stress On Heart

This article is from our friends at The Huffington Post. At my practice in Sugar Land, Texas, I recommend my patients take our Advanced EPA/DHA Omega-3, which is a medical grade fish oil supplement.  Following is an article detailing just one of the ways it can help you feel your best and protect your health.… Read More »


Skin Cancer May Raise Your Risk Of Other Cancers In The Future

From The Huffington Post: This is a good reminder for us to protect our skin, not only to prevent the signs of aging, but for our overall health. -Dr. Shel “Having non-melanoma skin cancer may increase your risk of other cancers later on, a new study suggests. Harvard researchers found that men who had been… Read More »


9 Ways Successful People Defeat Stress

From The Huffington Post By: Heidi Grant Halvorson, Ph.D  ”Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, people are counting on you, and to top it all off, you still have holiday shopping to do. You are under a lot of pressure — so much that at… Read More »


Generosity: What’s in It for You?

From The Huffington Post: “Generosity is no longer the selfless act we’ve long thought it to be. Studies now suggest that one of the biggest benefactors of generosity is the person who is dishing it out. Like a healthy diet, exercise, and good genes, generosity may increase your life span. A 2003 research study at the University of… Read More »


The Next Fat Fighting Solution Is…Cola?

A great article from Dr. Dicqie: “I recently read about a new product that is being introduced in other countries (presumably to test market and prove efficacy) before they bring it to America. Pepsi is promoting their new drink “Pepsi Special” in Japan, which claims to allow less absorption of fat in the system. They… Read More »


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