Category Archives: Health

Recovering Your Health After Hurricane Harvey

Imagine this: You’re sitting in your home, watching The Weather Channel to get up-to-date news on a major natural disaster, just like every other Texan, when all of a sudden water starts seeping through your walls, your doors, your floors…everywhere. Fortunately, you have a two-story house so many of your belongings can be elevated and/or… Read More »


The Health Consequences of Mold

We have recently experienced one of the greatest natural disasters of all time in the United States and that is the flood and storm brought on by Hurricane Harvey. While many of us have been fortunate enough to witness little to no damage, the greater parts of Houston, Beaumont and Port Arthur are not so… Read More »


Healthy & Balanced While Traveling

Every summer, I spend time doing a little traveling, both for work and leisure. Over the next couple of weeks, as I prepare for a few different trips, it got me thinking about how I continue to support my body, inside and out, so that I can feel healthy and balanced while I’m not in… Read More »


Foods That Help Counteract Bloating

Summer is here and with it, bikini season. You surely don’t want to be at the beach or pool looking or feeling bloated. Stomach bloating is uncomfortable and un-flattering, so, to that end, here are six foods that can help you “beat the bloat”: Yogurt or kefir are two of the best foods for reducing… Read More »


You. And Your Life. And Your Health…You Are In Charge

Each and every day you make critical decisions that affect your life – about what you will eat, your social options, your exercise schedule and your work. Hopefully, you are able to fit all of these important things into your life with ease – including your family and friends. Taking time to think about your… Read More »


Spring Means Cleaning…So, Spring-Clean Your Diet!

The rich stews, soups, pastas and other comfort foods of winter definitely helped chase away the winter-blahs. But spring is a time of renewal…of cleaning out…of organizing…of re-committing to keeping your body healthy and eating “clean.” To that end, here are six ways to spring-clean your diet: Introduce probiotics: Probiotics are a boon to your… Read More »


What is Pellet Therapy?

Bio-Identical Pellet Therapy

If you have read many of my posts you should hopefully realize by now the important differences between bio-identical and synthetic hormones. If not, I suggest reading this post first. Once you have made the decision to treat your hormonal imbalance with bio-identical hormones, the next decision that needs to be made between you and… Read More »


the master antioxidant

Do You Know About The Master Antioxidant?

Have you ever heard of Glutathione? Glutathione is often referred to as the body’s “master antioxidant” and is the most important molecule in your body that you may have never heard of! Glutathione is a substance found in every cell in the body, where it acts as an antioxidant to neutralize free radicals and prevent… Read More »


why is iodine important for your health?

What are the Health Benefits of Iodine?

Why is Iodine important?? Iodine is necessary for the proper function of many of the body’s tissues including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid. Iodine deficiency can lead to a dysfunction of these tissues and cause symptoms such as dry mouth, dry skin, reduced alertness, brain fog,… Read More »


phosphatidylserine

Phosphatidylserine…Hard to Pronounce, Important for Your Health!

Phosphatidylserine may be a supplement that you have never heard or, or perhaps you have but never knew what it was for. Over 3,000 published research papers and more than 60 clinical trials have established the health benefits of phosphatidylserine including the following: Memory & Focus Phosphatidylserine is a key building block of the cells… Read More »


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