Category Archives: Health

Father’s Day Health and Wellness Gift Ideas

Three great gift ideas that will improve your dad’s health and wellness. Father’s Day is less than a week away and people are still searching around for the perfect gift to give dad this year. A new set of golf clubs? A nice, light summer jacket? This year, why not get dad something that will… Read More »

Fun Family Fitness Activities

Outdoor activities that will keep the whole family healthy this summer. Children today live a very different lifestyle than those that came before them.  Instead of playing neighborhood tag on the weekends or walking to their friends house, kids are now spending more time inside on their laptops and catching rides to their favorite hangouts.… Read More »

Working Towards A Better You

Daily exercise can improve your mind, body and mood. One of the most frequent questions I get asked as a doctor is ‘What is a simple way to improve my overall health?’ People are constantly searching for something they can do in their daily life that will make a lasting impact on their wellbeing. One… Read More »

Your Body Shape & Your Overall Health

It seems our Apples, Pears, Hourglass and Ruler body shapes can assist with identifying areas of our health that should be monitored and improved. Recent studies show that body shape may directly impact your physical health. An expert in high-blood pressure reports that different body shapes are prone to problems such as obesity, diabetes, high… Read More »

New to Neurofeedback?

There is a state of the art treatment, called neurofeedback, that has been utilized for many years which is finally getting noticed by physicians and their patients to drastically improve quality of life by creating a healthy state of mind. It is beneficial for any person of any age as it has no side effects, no… Read More »

Detox for a Healthier You

Sweating and Detoxification…the Far-Infrared Style! Saunas have been known throughout history to aid  individuals in relaxation and promote wellness.  Sweating is one of the methods that allow us to remove toxic substances from our body.  We start off each morning exposing ourselves to dangerous chemicals by applying cosmetics and toiletries to our skin.  We finish… Read More »

What’s on Your Plate?

What’s on Your Plate? A healthy diet can be overwhelming to most people.  We are surrounded by temptation all around us; the decadent cupcakes at the party, the mouth-watering hamburger Chili’s advertises, the salty bag of chips at the checkout line.  It takes a tremendous amount of will power to not cave to those cravings. … Read More »

Reveal your glow by utilizing my 4 Cornerstones to Healthy Skin

All too often it is believed that beautiful radiant skin is only skin deep. Of course topical products and treatments are beneficial to your skin, however; it is equally important to take care of yourself on the inside as well so your skin will truly be a healthy picture of youthfulness, wellness and vitality. I… Read More »

Keep Yourself and Your Family Healthy this Holiday Season

8 Simple and Effective Cold Prevention Tips 1. Wash your hands – The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean. If you cannot wash them, at least use some hand sanitizer, such as Purel.… Read More »

Saying Goodbye to Old Habits

I love the idea of saying “goodbye” to old habits. It’s a declaration to yourself, to your loved ones and to the world that you are in control of your own destiny. Even more powerfully, you can decide to completely rethink the behaviors and beliefs that may have become second nature, but are not necessarily… Read More »

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