Category Archives: Health

How Gratitude Improves Your Health!

Did you know… recent studies have shown that showing gratitude throughout your daily life is actually good for your total health.  This means that it’s CRUCIAL to practice gratitude. And not only throughout the holidays but in each and every day of our lives. Studies have shown that a positive attitude and grateful spirit can… Read More »


6 Tips To Naturally Boost Your Immune System

Watery eyes, fatigue, dry cough, and frustrating headaches can only mean one thing…fall allergy season is here. The weather is constantly changing and we’re exposed to more allergens, and eventually cold and flu viruses. This time of year is just the right time to beef up your immune system!  After all, you don’t want to… Read More »


IV therapy, vitamins, iv vitamins, minerals

Faster Results With IV Vitamin Therapy

Although IV therapy has been around for several years, it seems to just now be growing in popularity and for a great reason.  As people become more educated on the importance of high-quality vitamins and minerals, their perception of supplements has changed.  A quality vitamin and mineral regimen can drastically change your health and quality… Read More »


6- Must Have Immune Boosters

If you’re a busy working professional, a parent or even a student with endless responsibilities, then you understand how there is literally no time to be sick… ever! Especially with back-to-school and fall allergies in full effect, it’s more important than ever to give your body the nutrients it needs to combat bacterial infections, viruses,… Read More »


The Heart Health and Inflammation Connection

Did you know that Heart Disease is the number one killer of both men and women in the US? Over the years, there has been much speculation about the main contributors to heart disease. Some of the most popular being high cholesterol, high blood pressure, and even Atherosclerosis. Because of this, the pharmaceutical industry has… Read More »


3 Ways Vacationing Improves Your Health

Have you ever thought to yourself “I’d really love to go on vacation, but I just have way too much to do”? How many times have you mentioned being so tired, yet you continue to do nothing about it. Are you frustrated with yourself for working day and night without giving yourself any type of… Read More »


Recovering Your Health After Hurricane Harvey

Imagine this: You’re sitting in your home, watching The Weather Channel to get up-to-date news on a major natural disaster, just like every other Texan, when all of a sudden water starts seeping through your walls, your doors, your floors…everywhere. Fortunately, you have a two-story house so many of your belongings can be elevated and/or… Read More »


The Health Consequences of Mold

We have recently experienced one of the greatest natural disasters of all time in the United States and that is the flood and storm brought on by Hurricane Harvey. While many of us have been fortunate enough to witness little to no damage, the greater parts of Houston, Beaumont and Port Arthur are not so… Read More »


Healthy & Balanced While Traveling

Every summer, I spend time doing a little traveling, both for work and leisure. Over the next couple of weeks, as I prepare for a few different trips, it got me thinking about how I continue to support my body, inside and out, so that I can feel healthy and balanced while I’m not in… Read More »


Foods That Help Counteract Bloating

Summer is here and with it, bikini season. You surely don’t want to be at the beach or pool looking or feeling bloated. Stomach bloating is uncomfortable and un-flattering, so, to that end, here are six foods that can help you “beat the bloat”: Yogurt or kefir are two of the best foods for reducing… Read More »


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