Category Archives: Fatigue

Importance of Sleep in Stress Reduction

During stressful times, our adrenal glands can go into overdrive keeping up with the chronic stressors we are experiencing. Current stressors including staying at home, having kids home from school, unable to see elderly parents, and even a line to get into the grocery store. One important key to improving stress levels is getting a… Read More »


Can Meditation Boost Your Immune System…Learn How Now!!

Meditation has been proven to boost focus, immunity, productivity, energy levels, reduce stress and anxiety, improve sleep, positive outlooks and support your whole body and health. Everyone says, “Meditate! It will make you feel great!” For those new to meditation however, that can be a daunting task. Where to even start? Online meditation course Check… Read More »


The Husband’s Guide to Women’s Hormones

If you’ve been married for several years, then you’ve likely seen subtle or even overt changes in your wife. Perhaps over the years she’s gained a little weight, maybe you’ve seen a shift in her moods or energy, or could it be that she’s just not as interested in intimacy, like she once was.  Balancing… Read More »



Why Your Exhaustion Is Ever-Present

Are you feeling unusually tired and unable to find relief to your fatigue? Are you feeling overwhelmed or unable to get out of bed in the morning – but perhaps feel a boost in energy in the evenings? You may be suffering from a condition known as adrenal fatigue. When your adrenal glands function below… Read More »


stress, stress ball, chronic stress

Hidden Health Risks of Chronic Stress

When you think of stress, what comes to mind?  Work deadlines? Managing a hectic schedule? Raising children? The term “stress” simply equates to your body’s response to a stimulus, whether good or bad. Examples of good stress include the fight-or-flight response (also known as acute stress) or Eustress, the happy stress, such as weddings, getting a… Read More »



Healing After Harvey: B-12 for Chronic Fatigue, Stress & More

If you’re like most Americans, you work hard, you’re raising a family, you have a busy social life and are generally always on the go. You rarely slow down and when you do, it’s not for long. If you’re like most Houstonians, in addition to working hard, raising a family and a busy social life,… Read More »


Boost Your Energy with B12

We’ve all been there-that moment in the afternoon when your energy wanes and you begin to feel sluggish. There can be many reasons for feeling low in energy and people often try to overcome this state with caffeine. B Vitamins have many wonderful benefits, one of which is that they can help restore your energy. … Read More »


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